Full body workout adjustment thoughts?

Dec 29, 2022
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Hi all,

I'm 8 weeks into my full body workout and I'm looking to alternative some exercises, so my body doesn't get too used to what I'm doing. Just looking for some feedback on the exercises I've chosen. Below is the current program. I have added in brackets, the exercise I will be substituting.

37 yo
Goal hypertrophy
Calorie intake 3500-4000

Week 1 ABA
Week 2 BAB

Workout A

Bench Press 3 x 6-10 reps
(No change)
Squat: 3 x 6-10 reps
(No change)
Pull-Ups: 3 sets
(Continue with weighted pull ups)
Lying Hamstring curls: 3 x 10-15 reps
(Leg extension curls)
Standing Overhead Press: 3 x 6-10 reps
(Seated Dumbell shoulder press)
Kneeling Face Pulls: 3 sets of 10-15 reps
(Dumbell bent over row)
Drag curls: 3 sets of 8-10 reps
(Dumbell hammer curl)

Workout B

Deadlift 3 x 6-10 reps
(No change)
Incline Dumbbell Press 3 x 6-12 reps
(Incline barbell press)
Bulgarian Split Squat 3 x 6-10 reps
(No change)
Inverted Row 4 x 6-12 reps
(Chest supported row)
Dumbbell Lateral Raises 3 x 10-15
(Cable lateral raise)
Overhead Tricep rope extensions 3 x 10-15 reps
(Tricep dips)
High to Low Chest Cable Flies 3 x 10-15 reps
(Decline barbell bench press)