Hello everybody

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Glad to be here , seems like a solid bunch of people will to share their experiences and advice . I'm 47 and been lifting off and on most of my life . Just as a hobby , I'm way to undisciplined diet wise to have ever made a contest. I'm here to get advice and learn what and what not to do. Hope to have many interesting conversations with the members here.
 

CJ275

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Welcome to the Underground, the first "what to do" for you is to get that diet in check.
 

Crom

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Glad to be here , seems like a solid bunch of people will to share their experiences and advice . I'm 47 and been lifting off and on most of my life . Just as a hobby , I'm way to undisciplined diet wise to have ever made a contest. I'm here to get advice and learn what and what not to do. Hope to have many interesting conversations with the members here.
Welcome to the THUNDERDOME! I mean, Underground. :)
 
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