Hello Everyone

[Wreck]

Just wanted to say hello, I’m relatively new here, been lurking around for a month or so trying to learn as much as possible.

Iv been lifting on and off for 10 years and started back again around 6 months ago. Due to my previous occupation I wasn’t able to hold a steady training schedule but I now have more free time and want to see how hard I can push myself with proper training, diet, and sleep. No expectations but to get jacked at a reasonable weight.

Thanks for having me, this forum is chock full of great information. I’ll do my best to search before asking some dumb questions that’s probably been answered 7 times over.

Cheers.

 

[CJ]

Welcome to the Underground

 

[Parade]

Welcome. What is the symbolism of your avatar? Gotta be something there

 

[snake]

Welcome aboard. Don't worry about asking a question that may have been covered before. The reality is, it's all been covered before. The dialog between brothers is what's important.

 

[lukiss96]

Welcome, it's good to hear such a spirited motivation and realistic goals!

I applaud your stance on not using anabolics thinking they're some kinda short cut to hard work and right dieting.

Nailing the basics and consistency is what it's all about.

Good on you trying to research everything before asking questions, although like a veteran Snake said no need to be afraid to ask even the most basic question just to be sure.

Safety comes first, and it's always better to be safe than sorry.

 

[Rickt]

I agree with snake. At the end of the day it is better to ask a stupid or overly popular question and be burnt alive for it. Than do something stupid and crash and burn for it. Or worse. Get huge and buff in 3 weeks but didn't tell us how you did it.
Hi.

 

[Rickt]

Welcome, it's good to hear such a spirited motivation and realistic goals!

I applaud your stance on not using anabolics thinking they're some kinda short cut to hard work and right dieting.

Nailing the basics and consistency is what it's all about.

Good on you trying to research everything before asking questions, although like a veteran Snake said no need to be afraid to ask even the most basic question just to be sure.

Safety comes first, and it's always better to be safe than sorry.

Like the new pic. Is that your ride. She is compact sweet and looks fast bet she corners like a dream..
The car is OK too.

 

[Hughinn]

Just wanted to say hello, I’m relatively new here, been lurking around for a month or so trying to learn as much as possible.

Iv been lifting on and off for 10 years and started back again around 6 months ago. Due to my previous occupation I wasn’t able to hold a steady training schedule but I now have more free time and want to see how hard I can push myself with proper training, diet, and sleep. No expectations but to get jacked at a reasonable weight.

Thanks for having me, this forum is chock full of great information. I’ll do my best to search before asking some dumb questions that’s probably been answered 7 times over.

Cheers.

Welcome to ugbb my brother.

The only dumbass question, is one you don't ask.
No worries there.

Ask away

 

[lukiss96]

Like the new pic. Is that your ride. She is compact sweet and looks fast bet she corners like a dream..
The car is OK too.

Rick, you should definitely come over some time, I will introduce you to her!

 

[Rickt]

Rick, you should definitely come over some time, I will introduce you to her!

 

[Hughinn]

Rick, you should definitely come over some time, I will introduce you to her!

There's a car in that picture?

 

[Rickt]

Ouch. My wife doesn't like me looking under the hood of others. I'm certainly not able to take it for a little spin and give it a good squirt of gas. Best we just do pizza and vino. Terramaso savadi santi maria la familia

 

[Wreck]

Welcome. What is the symbolism of your avatar? Gotta be something there

Haha not sure where I found that picture. To me it means to not fall victim to comfort. You can’t have growth without suffering, mentally or physically. The best lessons Iv had in life have been in the most difficult of times.

 

[Wreck]

Welcome, it's good to hear such a spirited motivation and realistic goals!

I applaud your stance on not using anabolics thinking they're some kinda short cut to hard work and right dieting.

Nailing the basics and consistency is what it's all about.

Good on you trying to research everything before asking questions, although like a veteran Snake said no need to be afraid to ask even the most basic question just to be sure.

Safety comes first, and it's always better to be safe than sorry.

Thanks, I’m not opposed to anabolics, but for me right now I have a lot of progress to make before / if I would want to put that type of strain on my body.
I’m in no rush to become a monster in the gym. I need to put my time in and stack on as much lean tissue as possible before I would consider it.
Till then, I’m going to enjoy the ride and learn as much as I can.

 

[Wreck]

I agree with snake. At the end of the day it is better to ask a stupid or overly popular question and be burnt alive for it. Than do something stupid and crash and burn for it. Or worse. Get huge and buff in 3 weeks but didn't tell us how you did it.
Hi.

Haha, if I figure out that formula I’ll be sure let it be know.

 

[Determined]

Welcome to the underground

 

[Sicwun88]

Just wanted to say hello, I’m relatively new here, been lurking around for a month or so trying to learn as much as possible.

Iv been lifting on and off for 10 years and started back again around 6 months ago. Due to my previous occupation I wasn’t able to hold a steady training schedule but I now have more free time and want to see how hard I can push myself with proper training, diet, and sleep. No expectations but to get jacked at a reasonable weight.

Thanks for having me, this forum is chock full of great information. I’ll do my best to search before asking some dumb questions that’s probably been answered 7 times over.

Cheers.

Welcome

 

[turkey_sandwich]

gym

you make progress since this post?

 

[BigBaldBeardGuy]

Welcome

A little late. Dude hasn’t been on since February.

 

[YYester]

Just wanted to say hello, I’m relatively new here, been lurking around for a month or so trying to learn as much as possible.
只是想打个招呼，我是新来的，在这里潜伏了一个月左右，试图尽可能多地学习。

Iv been lifting on and off for 10 years and started back again around 6 months ago. Due to my previous occupation I wasn’t able to hold a steady training schedule but I now have more free time and want to see how hard I can push myself with proper training, diet, and sleep. No expectations but to get jacked at a reasonable weight.
我断断续续举重了10年，大约6个月前又开始举重了。由于我以前的职业，我不能保持一个稳定的训练计划，但我现在有更多的空闲时间，我想看看我能在适当的训练、饮食和睡眠的情况下给自己施加多大的压力。不抱任何期望，只希望在合理的重量下被劫持。

Thanks for having me, this forum is chock full of great information. I’ll do my best to search before asking some dumb questions that’s probably been answered 7 times over.
感谢有我，这个论坛是充满了伟大的信息。在问一些可能已经被回答了7次以上的愚蠢问题之前，我会尽我最大的努力去搜索。

Cheers.
欢呼。

Welcome