- Jul 17, 2021
- Reaction score
I’m actually trying to reduce BF right now. Working hard to sustain my skeletal muscle mass but would like to drop down to 12-15% BF. More so to prove that I can, and to see what I’m like lean. I feel as though I’ve had a spare tire of fat hanging around the last few years, but COVID and antidepressants gave me a courtesy 20lbs in 2020.Well you're trying to gain weight, right? If so, don't overdo any cardio. It burns quite a bit of Cals.
That being said, you have a minimum threshold you need to maintain, both for military and health purposes.
I'd say 30 mins twice per week of whatever modality you like, hiking, rucking, biking, jogging, whatever, should be enough. You'd know better than I would though if your cardio endurance is faltering.