- Oct 25, 2023
- Reaction score
Want the hear what people have to say and or prefer for deadlifts. Using the hex bar you stand in or a straight bar?
Exactly.They are different movements for different purposes
They are different movements for different purposes
Process of elimination. Straight bar is for the straight guys and the other one is for the…
Straight bar engages the hamstrings and posterior chain.
Hex bar simulates pulling up your panties in the morning or after you sit down to pee.
Different movements entirely.By "different purposes," do you mean bodybuilding and powerlifting? Or is it more complex than that?
I'm well on my way to becoming Ethanol59. Or maybe even ElectricVehicle59.