Hi

[gp0385316]

I'm just introducing myself on here because, in my life, I've trained a very large number of women competitors. Not close to as many men.

I was good at training woman, most men are just completely clueless and end up permanently damaging the women, because for 4 years I trained with a woman's IFBB pro bodybuilder. We also becameime best friends, she was like a sister I didn't have. Being closely around her and all her body uilding, fitness friends for so many years I was able to understand what works and what doesn't for women. Some things are great for men but horrible for women. Not just drugs, diet also.
Unfortunately, this friend I had committed suicide in 2024. Very sad.

I started working with women competitors a number of years ago. Bikini, figure, physique and body building. I've had two bikini girls turn pro and one figure girl is currently a top pro.

Anyway, I'm putting it out there for one reason. I know how difficult it is for a eomenwho is serious about this to get any information let alone the correct and beneficial information.

Any woman with any question just send me a private message.

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[snake]

Sorry to hear about the loss of a good friend. Welcome to UG.

 

[gp0385316]

Sorry to hear about the loss of a good friend. Welcome to UG.

Thanks. I did take that very hard. I didn't know but she had bipolar disorder.

Her name was Denise Gerard. She won her class at the NPC nationals in 1999 to turn pro. She did fairly well as a pro winning the Jan Tana pro.

Most female BB fans would recognize her name, she had been around so long. She was also an NPC judge. I'll post a few pics I have of her.

RIP.

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[gp0385316]

That's in 99 when she turned pro.

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[ccpro]

That's is quite a physique!!! Shit ton of work!

 

[JeffGoldblumLips]

RIP. Crazy physique. She lived a couple hours from me apparently.