I don't know how many are here that incorporate a large portion of cardio in their workouts or most of their workouts are cardio. @TiredandHot perhaps and I seem to remember a few others.
My question is, have you ever done a stretch of training where half of your training schedule was weights and the other half was cardio? If so, can you give a brief description on how you split up your time and what worked best for you?
I'm still lifting more than I am doing cardio but I have been amping up my cardio over the last month and a half. I'm up to at least 2 hours a week and shooting for 3 to to 4 hours and week and then I will reassess after that.
Today for first time in as long as I can remember I did cardio only for a bit over an hour nonstop and all within optimal heart rate for fat burning. I have actually been feeling pretty damn good.
Thanks for any help or advice.
My question is, have you ever done a stretch of training where half of your training schedule was weights and the other half was cardio? If so, can you give a brief description on how you split up your time and what worked best for you?
I'm still lifting more than I am doing cardio but I have been amping up my cardio over the last month and a half. I'm up to at least 2 hours a week and shooting for 3 to to 4 hours and week and then I will reassess after that.
Today for first time in as long as I can remember I did cardio only for a bit over an hour nonstop and all within optimal heart rate for fat burning. I have actually been feeling pretty damn good.
Thanks for any help or advice.