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Please look through my labs and let me know if there are any areas I can improve and how I can improve them. I marked some areas in red that caught my eye.
The main thing that is yanking my dick is the cholesterol levels and my lipoprotein A levels are very high. After researching it appears other people with similar levels are having heart attacks and talking about surgery etc. Now I'm kind of packing a tad. From my research there's nothing you can do to lower these lipoprotein levels?
I already take NIacin everyday for years. And I quit smoking/ vaping 5 years ago.
I am 29 yrs old male, natural. However I do take amphetamines/adderall basically my whole life, not sure if that matters.
But I eat pretty fucking clean. Maybe not as clean as some of you guys but definitely cleaner then 90% of people. I mostly eat alot of chicken. Ground turkey and Fat free yogurt/ cottage cheese is the majority of my meals with some smart pop 100 calorie popcorn as a snack
Not sure what else I can do to eat any cleaner? Still it's better from my last blood test. But again not sure how to improve further. And not sure how worried I should be?
Thanks!
The main thing that is yanking my dick is the cholesterol levels and my lipoprotein A levels are very high. After researching it appears other people with similar levels are having heart attacks and talking about surgery etc. Now I'm kind of packing a tad. From my research there's nothing you can do to lower these lipoprotein levels?
I already take NIacin everyday for years. And I quit smoking/ vaping 5 years ago.
I am 29 yrs old male, natural. However I do take amphetamines/adderall basically my whole life, not sure if that matters.
But I eat pretty fucking clean. Maybe not as clean as some of you guys but definitely cleaner then 90% of people. I mostly eat alot of chicken. Ground turkey and Fat free yogurt/ cottage cheese is the majority of my meals with some smart pop 100 calorie popcorn as a snack
Not sure what else I can do to eat any cleaner? Still it's better from my last blood test. But again not sure how to improve further. And not sure how worried I should be?
Thanks!
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