El Gringo
Senior Member
- Joined
- Oct 27, 2015
- Messages
- 573
- Reaction score
- 543
- Points
- 63
Diet is the most important part of bodybuilding and the hardest
You gained 23 pounds in 5 months. Probably at least 20 of it is fat.
You need to figure out your diet
Now you’re gonna be spinning your wheels and trying to lose weight while wanting to get stronger
You basically have to get your diet in order and shes those 20 pounds. It’ll take you another 5 months to do it. Then focus on a Lean bulk.
You gained 23 pounds in 5 months. Probably at least 20 of it is fat.
You need to figure out your diet
Now you’re gonna be spinning your wheels and trying to lose weight while wanting to get stronger
You basically have to get your diet in order and shes those 20 pounds. It’ll take you another 5 months to do it. Then focus on a Lean bulk.