How long per session?

[RiR0]

I bet I could do it once. Be failing at the end with thoes team pink dumbbells and walking like I got Parkinson’s 😂

Then spend a week trying to recovery.

I have one of Jordan Peters old fatloss programs and it was beyond ridiculous. I was fucked after a week.
It was 7 days a week high volume, high intensity.
Here’s weeks 1-3.4-8 is 2 sessions a day with the cardio.

 

[RiR0]

Here’s the rest of the training days if anybody wants to give it a shot. You’ll definitely lean the fuck up quick if you’re in a deficit if you can push through it.

 

[Reader591]

I have one of Jordan Peters old fatloss programs and it was beyond ridiculous. I was fucked after a week.
It was 7 days a week high volume, high intensity.
Here’s weeks 1-3.4-8 is 2 sessions a day with the cardio.

🤢

I tried a high volume program once, not en this insane. Made it three weeks and felt like a walking zombie during the day. Everything felt heavy when doing day to day stuff, and had zero pep. Not good for my lifestyle and results lol. It was only 5 days a week. I had to stop.

I was even working volume up prior to prep for the program.

I can only imagine what this would be like. Life sucking.

 

[RiR0]

Here’s some diet info

 

[RiR0]

🤢

I tried a high volume program once, not en this insane. Made it three weeks and felt like a walking zombie during the day. Everything felt heavy when doing day to day stuff, and had zero pep. Not good for my lifestyle and results lol. It was only 5 days a week. I had to stop.

I was even working volume up prior to prep for the program.

I can only imagine what this would be like. Life sucking.

My current training the volume gets up there and it’s failure but it’s only 3 days a week and it peaks in weeks 5&6 and then I take a week off.
It’s more of a calculated overreaching.

 

[Reader591]

My current training the volume gets up there and it’s failure but it’s only 3 days a week and it peaks in weeks 5&6 and then I take a week off.
It’s more of a calculated overreaching.

It can be done if done smart. If I try to program it though I ALWAYS over do it. I’d have to follow a smart program.

It still sucks though. My job can be physical at times. Makes predicting these things even harder, it certainly has an effect on my workouts and recovery.

 

[CocoVST-Bone]

 

[Gadawg]

Depends on the bodypart but probably an hour. Add abs and cardio and Im in the gym 2 hrs a day, 7 days a week. But I only lift 4 days. I go heavy and to failure and drop sets are my love language

 

[Send0]

I try to be in and out in ~75 minutes or less.

 

[Beti ona]

I train every other day, PPL, the lifting time is 40-45 minutes.