- Joined
- Oct 21, 2021
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No rest days. I am always active for at least an hour every day. I get a hard sweat doing something even on my off days. It works for me.
When I was younger I trained five days a week. Someone had to die or a real family emergency for me not to.We all know when you get into a routine it’s sucks to have to take rest days. We also know though it’s something that must be done to grow properly. So how many rest days do you take per week? How many days do you workout in a row before you take a rest day?
I typically only take 1 rest day a week and that is mostly just because I love being in the gym. I'm also young and get plenty of sleep with a great diet so recovery isn't really my biggest concern.We all know when you get into a routine it’s sucks to have to take rest days. We also know though it’s something that must be done to grow properly. So how many rest days do you take per week? How many days do you workout in a row before you take a rest day?
That's exactly what I'm using. When I met Trend and the guys here I was using Juggernauts AI , it was ok but I was spinning my wheels a lot with not much progress. Trend sent me the template for West Side and helped me understand how to set up and different variations and that was it. I've been hooked ever since. Love it. Learned more since I've been here and made more progress than I could of ever on my own.Great Westside like Conjugate routine!
I may use this I’ve been dabbling in westside type stuff but I might just go all the wayFor me it's
Max Effort Lower - Monday
Pump Sets - Tuesday
Max Effort Upper Wednesday
Pump Sets - Thursday
Dynamic Effort Lower - Friday
Dynamic Effort Upper - Saturday
Sunday is just cardio in the morning.