- Nov 22, 2021
- Reaction score
Is it 1g per bodyweight or per lb of lean mass? And is it even 1g? Is there a difference for natural lifters v enhanced lifters? Going by bodyfat percentage I am getting about 1g per lb of lean body mass. And thats a chore smashing that much chicken breast. Ive heard some lifters get 2g per lb. Sounds like a massive chore. Especially if your not eating 5000kcal but are on like 2000kcal.