Hunger and Cravings

[1leechristopher]

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?

 

[Bro Bundy]

Vagina was a big one for me

 

[Wizbang]

I find in periods of hunger or cravings two things seem to help me, added slow water consumption and if I want something sweet as a craving to have something bitter, like very bitter tea and it seems to kick my brain off the sweet thing for a good long time.

 

[CJ]

Fasting?

Never heard of it.

 

[Wizbang]

Fasting?

Never heard of it.

Dont worry for all the IF people they now offer bars that "don't affect your fast". Seems science-y (it is not).

 

[BigChief1]

I wake up at 2 a.m every single fckin morning starving to death. I chug 3 tall glasses of water and go back to bed. Doesn’t make the hunger completely go away but enough where I can fall back asleep

 

[A1c]

That’s like my 2 AM pop tart rage with two glasses of milk. Lol.