Yano
Flatlandah
- Joined
- Aug 28, 2021
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Right on! , I was just making sure you didn't blow one of your calculations , Lord knows i have haahaha.I have been using the calculator on https://blackironbeast.com/5/3/1/calculator. These are the TRaining Maxes I am going off of.
View attachment 55888
Then the calculator sets the rep progression based on 5/3/1 percentages which is what you see in my spreadsheet img. The jumps it gave me are 15, 15, 20 for the working sets. And on the final set you AMRAP. The 3 sets prior are just warmups. Is this not correct?