Insulin Role Fat Storage Muscle Growth

Yano

Flatlandah
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My blood sugar has always been a bit whacky , even months into the keto.

I tend to eat less carbs for one of the reasons dude mentions. If i really pack on a ton of carbs I feel like shit and can end up having a seizure.

Going higher fat and lower carbs is supposed to lower glutamate and raise GABA ,, not like I understand all the science , I just know I feel better eating like that.
 

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