- Joined
- Oct 12, 2024
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- 97
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Hey Everyone,
I've been reading/absorbing/integrating the info here for a few months now, figured it was time to introduce myself. I'm a 46 year old male, been doing serious resistance training for about 3 years solid now. I lifted pretty hardcore in my teens and early 20s but then life happened so I have a decent athletic foundation between that and high school/collegiate sports.
Recently (since March of '24) I have been on a cut and I'm down from 263 to 211 lbs (as of this morning's weigh-in) and have only recently started to lose a little strength. Nothing serious. My bench and OHP dipped about 10 lbs. I have been using (only recently mind you, most of the weight came off before) retatrutide, SLU-PP-332, yohimbine HCL, and MOTS-C to helps speed things up a little. Ret has crushed my hunger and makes it difficult to hit my protein targets so I suspect that is behind some of the strength losses. My diet is basically just chicken breast, rice, protein isolate shakes, eggs, oatmeal, non-fat greek yogurt, fruit, potatoes (sweet and russet), powdered peanut butter, broccoli, monkfruit sweetener as needed, and sugar-free maple syrup as needed (great on oatmeal).
I plan to begin using low dose HGH to help maintain (gain?) while I trim down some more. Also to help with loose skin. My goal (for now) is to get to 15-17% BF (currently at 29).
After I get lean enough, I would like to dabble in AAS. Nothing too crazy...I love my hair and my nuts. Any recommendations for a complete noob? Thanks for providing a great space to discuss and support this stuff!
I've been reading/absorbing/integrating the info here for a few months now, figured it was time to introduce myself. I'm a 46 year old male, been doing serious resistance training for about 3 years solid now. I lifted pretty hardcore in my teens and early 20s but then life happened so I have a decent athletic foundation between that and high school/collegiate sports.
Recently (since March of '24) I have been on a cut and I'm down from 263 to 211 lbs (as of this morning's weigh-in) and have only recently started to lose a little strength. Nothing serious. My bench and OHP dipped about 10 lbs. I have been using (only recently mind you, most of the weight came off before) retatrutide, SLU-PP-332, yohimbine HCL, and MOTS-C to helps speed things up a little. Ret has crushed my hunger and makes it difficult to hit my protein targets so I suspect that is behind some of the strength losses. My diet is basically just chicken breast, rice, protein isolate shakes, eggs, oatmeal, non-fat greek yogurt, fruit, potatoes (sweet and russet), powdered peanut butter, broccoli, monkfruit sweetener as needed, and sugar-free maple syrup as needed (great on oatmeal).
I plan to begin using low dose HGH to help maintain (gain?) while I trim down some more. Also to help with loose skin. My goal (for now) is to get to 15-17% BF (currently at 29).
After I get lean enough, I would like to dabble in AAS. Nothing too crazy...I love my hair and my nuts. Any recommendations for a complete noob? Thanks for providing a great space to discuss and support this stuff!