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Has anyone tried? I'm skeptical, but It seems to be very popular now for depression/anxiety/PTSD. I think the general idea is that it temporarily dissociates you from your thoughts which makes it easier to change negative habits and ways of thinking.
I was on antidepressant/anxiety medication on and off for 20+ years and it's never had an effect, so I've basically given up on psychiatry being useful for much.
I was on antidepressant/anxiety medication on and off for 20+ years and it's never had an effect, so I've basically given up on psychiatry being useful for much.