- Joined
- Apr 13, 2023
- Messages
- 30
- Reaction score
- 37
- Points
- 3
What’s up guys . New here so if you didn’t see my introduction post , recap
32 , 166lbs 5’7. 200mg/test/trt
Going to try and update this few times a week. Won’t be able to do it everyday. Also a small business owner and man idk why I made this choice sometimes. All I do is work!
Not sure my body fat atm
Last year I went from 185-145 all natty
Trying to gain size, grow and learn
Current split
Monday-chest/tris/shoulders
Tuesday-back/bis
Wednesday-quads
Repeat
Saturday I hit hamstrings vs quads
Only rest days are sundays
Current macros are 2,800
Proteins :244
Carbs:210
Fats:109
32 , 166lbs 5’7. 200mg/test/trt
Going to try and update this few times a week. Won’t be able to do it everyday. Also a small business owner and man idk why I made this choice sometimes. All I do is work!
Not sure my body fat atm
Last year I went from 185-145 all natty
Trying to gain size, grow and learn
Current split
Monday-chest/tris/shoulders
Tuesday-back/bis
Wednesday-quads
Repeat
Saturday I hit hamstrings vs quads
Only rest days are sundays
Current macros are 2,800
Proteins :244
Carbs:210
Fats:109