Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Smith incline
Warmup 15x90
12x140
10x160
8x180
6x200
4x230
4x250 weak ass bitch

Cable pec flys high to mid
18x32.5 each side
12x37.5 each
11x42.5 each
Mid to mid
18x27.5 each
14x27.5 each
10x27.5 each

Cable king rope triceps superset reg then overhead
3 sets

Cable ezbar tricep superset wide then narrow grip
3 sets

Cable rope supersets reg then overhead
3 sets

 

[Bobbyloads]

Rest day

Superset cable extended rope triceps and ezbar curls
4 sets

Superset cable vbar triceps and cable fat bar bicep curls
3 sets

Ezbar triceps wide grip then narrow then over head then into db curls
3 sets

Superset seated preacher curls and cable crossbody triceps
3 sets

Superset bicep curl machine and triceps press
2 sets

 

[Bobbyloads]

didn’t post yesterday :



Plate shoulder press machine
Warmup 15x90
12x180
8x270
7x320 not feeling it today at all

Hoist shoulder press machine
12x175
9x195
7x215

Weird rotating shoulder press machine
8x90
8x90
6x90

Reverse rear delt flys
6 sets

Superset trap shrugs and db side raises
6 sets

 

[Bobbyloads]

ISO lateral pulldowns
3 sets

Techno gym plate low rows dif grips
6 sets

Cool row machine superset side and reverse grip
3 sets

Cable seated lat pulldowns
3 sets

Seated plate preacher curls
3 sets

Hoist bicep body weight and weight curls
6 sets

 

[Bobbyloads]

Smith incline

Warmup 24x90

12x140

12x160

10x180

7x200

5x220

3x240



Hoist incline press machine

3 sets



Cable pec flys

6 sets



Super set long rope cable triceps reg then overhead

3 sets



Superset cable rope triceps reg then overhead

3 sets



Free motion tricep machine

3 sets