Bobbyloads
Elite
- Joined
- Apr 20, 2019
- Messages
- 5,813
- Reaction score
- 5,726
- Points
- 283
Seated smith shoulder press
14x90
14x110
10x140
8x160
Behind back cable side raises
4 sets
Smith trap shrugs
4 sets damn watched a tic tacs and said use narrower grip and damn I feel the traps getting hit way better always learning new shit that’s why I love doing this shit that and the stress release
Rear delt fly machine sitting sideways one side at a time
4 sets
Another tic tac special hitting pretty damn good
14x90
14x110
10x140
8x160
Behind back cable side raises
4 sets
Smith trap shrugs
4 sets damn watched a tic tacs and said use narrower grip and damn I feel the traps getting hit way better always learning new shit that’s why I love doing this shit that and the stress release
Rear delt fly machine sitting sideways one side at a time
4 sets
Another tic tac special hitting pretty damn good