- Joined
- Jun 21, 2012
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His grip is just about shoulder width.
His grip is just about shoulder width.
he'll widen it up when he's pressing with a bench shirt on. he does have a narrower grip than most though, i've noticed that too. same way with his squat. notice the reps he was pausing a few inches off his chest - same idea as a floor press really except harder because there really isn't a point of rest on the way dude. the guy impresses the hell out of me all the time.
The part I like about him and a bunch of other guys is that they're accessible. Post up something on Facebook like a vid and tag him and ask for a quick form check. They respond.
This is pretty awesome when you think about it. Brandon and quite a few other power lifters do this. Go post a vid on youtube, facebook, or whatever and tag a pro football or baseball player and see what kind of response you get. Its great how close the community is and how willing everyone is to help each other.
The bar doesn't touch his chest to save his wrists.. He's close grip benching that.
This is pretty awesome when you think about it. Brandon and quite a few other power lifters do this. Go post a vid on youtube, facebook, or whatever and tag a pro football or baseball player and see what kind of response you get. Its great how close the community is and how willing everyone is to help each other.
Yep BW you got that right. Barry Bonds was signing bats, my buddy stood in line for over an hour with his boy, they were last and Barry Walked off with their turn. He's a POS.
Lilly is one strong lad.
Lilly is one strong lad.