Llazy Llog

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24 January

Nutrition - 1835 calories, 35 over par. 169/95/181 CFP

Exercise - Pull Day A
Deadlift - 135x8, 225x8, 315x5, 405x5, 405x2, 315x8
Machine lat pulldown - 360x8, 320x10, 270x12
Dumbbell one-arm row - 60x10, 60x10, 50x12
Cable biceps curl - 120x12, 105x12, 105x10
Cable reverse fly - 35x6, 25x9, 20x11

 

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25 January

Nutrition - 1856 calories, 56 over par. 79/103/217 CFP

Exercise - Leg Day A
Squat - 135x8, 225x8, 315x6*, 315x5
Leg Press - 540x8, 540x8, 540x8
Seated leg curl - 205x10, 205x10, 190x12
Standing calf raise - 427x12, 427x12, 427x12

The asterisk on squats was where I crushed my hand between the bar and the rack. Nothing broken or anything too bad, just bruised up. Totally threw me off my game though which sucks.

 

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26 January

Nutrition - 1954 calories, 154 over par. 236/57/183 CFP

Exercise - Rest day