- Oct 22, 2021
- Reaction score
Looks lke we will be prepping same time lol... whens your meet again?Workout today was,
2x8 Bradford press @ 120
2x6 spoto press @ 280
4x12 inverted rows
6x6 lying barbell tricep extensions
Got my new program written up. Will be starting that next week. Hoping to at least tie my lifetime squat and bench PRs if not break them. Then I'll just have to figure out if I want to get back down to range for the 181 class or just say fuck it, bulk away and make 220 my new home.