Log for my next meet. Unfinished business

Btcowboy

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Workout today was,

2x8 Bradford press @ 120
2x6 spoto press @ 280
4x12 inverted rows
6x6 lying barbell tricep extensions


Got my new program written up. Will be starting that next week. Hoping to at least tie my lifetime squat and bench PRs if not break them. Then I'll just have to figure out if I want to get back down to range for the 181 class or just say fuck it, bulk away and make 220 my new home. 🤔
Looks lke we will be prepping same time lol... whens your meet again?
 
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Workout tonight was,

X1 deadlift @ 605
X3 deadlift @ 555
3x3 deadlift @ 505
2x3 paused snatch grip rdl @ 415
3x5 pendlay rows @ 325

So I kind of bitched out on the snatch grip rdl PR. Lol. I figured starting my peaking program next week would probably be more enjoyable without a sore back. Lol
 

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