- Aug 17, 2021
- Reaction score
No not necessarily to failure. I usually work to failure on my last sets of the entire workout. Hence the push-ups to failure.How would you change the program I have to incorporate flat bench in there? I also don't understand, do you not go failure on the hex press because you can do flys after? If I goto failure with hex press, there's no way I am doing a single rep of flys with my pecs burning so hard. Thanks for answer!
if you wanted to keep your same regimen then just throw the flat before your incline, then add another flat lift after the incline! No problem easy.