- Joined
- Sep 13, 2023
- Messages
- 602
- Reaction score
- 1,566
- Points
- 93
30.10.
Incline benchpress 60x6, 80x5, 100x4x3
Military press DB 28x8, 30x8, 34x4x6
Cable fly 4 series + posterior deltoids with DB 32x4x8
middle deltoids with 16kg DB 4x8-7
Hamstrings 7 series
Abs 6 series
Incline benchpress 60x6, 80x5, 100x4x3
Military press DB 28x8, 30x8, 34x4x6
Cable fly 4 series + posterior deltoids with DB 32x4x8
middle deltoids with 16kg DB 4x8-7
Hamstrings 7 series
Abs 6 series