- Joined
- Sep 13, 2023
- Messages
- 614
- Reaction score
- 1,592
- Points
- 93
24.12.
Barbell Row 70x6, 100x4x6
Lat Pulldown 6 series
Romanian DL 100x5, 140x5, 160x3, 180x3
hyperextension with 40kg barbell 4 series
Biceps curl with 65kg BB 4x6 + abs 4 series
Hammer curl with DBs 4 series (20, 25, 30, 30) amrap
Barbell Row 70x6, 100x4x6
Lat Pulldown 6 series
Romanian DL 100x5, 140x5, 160x3, 180x3
hyperextension with 40kg barbell 4 series
Biceps curl with 65kg BB 4x6 + abs 4 series
Hammer curl with DBs 4 series (20, 25, 30, 30) amrap