Mass gainer protein - gross

TomJ

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I like this stuff, tastes good, mixes well, don't even use the steel mixing ball. But I only use half a serving, which is half a standard size shaker bottle full of powder.


View attachment 15266View attachment 15267
That's the stuff I used to use, same here, I was using only one scoop at a time.

Even then it still felt heavier than a regular shake with the same protein content.
I felt like it was more of a meal replacement than a weight gainer

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Methyl mike

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Weight gainers are universally maltodextrin and whey concentrate. Save money and buy pancake mix they are all maltodextrin and add cheap whey. I'd rather not see any of you do that but it's still better than getting ripped off buying a "gainer."
 

Rot-Iron66

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;)

 

ATLRigger

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I am switching to whole milk. I will also consume lots of egg nog this month.
 

ATLRigger

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Transparent Labs Mass Gainer is 15 servings for $69.00
53g protein
114g carbs

Homey Claus don't play that so I decided to make my own...

3 protein sources (total 53g)

Hydrolyzed Whey (23g)
Micellar Casein (19g)
Collagen Peptides (11g)

3 carb sources (total 117g)

Highly Branched Cyclic Dextrin (29g x 2)
Whole Oat Powder (27g x 2)
Powdered Cashew Butter (5g)

...and voila, a hell of a lot more servings with zero sugar.
Thank you for the recipe. Someday I may try it !!
 

RiR0

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I attribute all my gains to not taking recommendations from Skullcrusher. So just be advised brother.
What a weird overly complicated concoction he pulled out of his ass.
There’s no reason to waste expensive cyclic dextrin in there with the other shit to slow down the digestion and completely destroy the point on cyclic dextrin.
Wtf is the point in the collagen peptides?

Just eggwhites, whey, maybe honey and oatmeal and some evoo or nut butter would suffice.
Did nobody call out candy crusher on his dumb shit before I joined?
 

RiR0

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Here guys
Fucking a 😂 all it takes is a little common sense and a basic half assed understanding of nutrition which everyone taking drugs should have:
1cup pasturized eggwhites
2scoops favorite protein powder
1 cup oatmeal dry
2tbsp honey
2tbsp almond butter

75g protein
89g carbs
19g fat

Cheap and not retarded.
More carbs? Add more carbs
More fats? You guessed it… add more fats
More protein? Well I shit you not. No magic here… hold on to your pants… add more of your choice of protein..

Like bananas? Throw those fuckers in to.

Have at it.

Chocolate syrup? You guessed it, put it in there.
Oh no, sugar and glycemic index or something else that doesn’t matter.
Guess what? The other shit slows the digestion so there’s no boogey monster to cause that scary insulin spike
 

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