IronSoul
Elite
- Joined
- Jun 8, 2014
- Messages
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Me love you long time.
Hahahaha. Gotta tip good for that.
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Me love you long time.
Shit. I'd be happy with that as one hell of a solid base! Looking good man.Things going pretty decent. Finished my DNP run and proceeded to cheat hard for like 5 days lol. Gained a few lbs I'm sure. Been back cutting cals a bit this week and will probably continue for another week depending on how I feel. I need to get some really hard hikes in for elk season and I'll probably need some calories to get in enough.
9-5-22:
BP: 4 x 12 x 225 (9 on set 3, 7 on set 4)
Pullups (overhand): 4 x 12, 12, 10, 8.5 x bw
Front Raise to BTB Tri ext: 2 x 8 x 45 (for each raise I do two tri extensions)
EZ Bar Curls: 3 x 12 x 65
Back Flys: 3 x 8 x 35's
Chest Flys: 3 x 10 x 45's
9-13-22 (must have forgotten to write a few days down?):
BTB wrist curls: 5 x 8 x 95, 115, 135, 135, 135
Rev Wrist Curls: 4 x 10 x 55
Back Raise: 4 x 12-16 x bw
GHR Abs: 5 x 8 x bw
9-14-22:
OHP: 4 x 5 x 125, 145, 165, 185 (4)...not bad for not doing these in ages
DB BP: 3 x 10 x 60's, 75's, 90's (14 reps)...also have not done these in years, felt great
Pullups, legs up-ish: 5 x 10 x bw
Light tricep and back work
Fap material: looks like probably 11% or so to me. Thoughts?View attachment 28412
Damn looking good brother! Tell me about your experience with the DNP. I have some and plan to use it soon but also scared to death of the shit.
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9-19-22:
Bench: 4 x 6 x 255, 280, 300, 285 (5)
Pullups: 4 x 6 x 30 lb
Forearm Curls: 3 x 10 x 50's
Rev FA Curls: 3 x 10 x 60
Light DB curls, chest flys, and back flys
9-20-22:
45 min hike with 65 lb pack
1-Leg Squat: 3 x 10 x bw with help
1-Leg DL: 3 x 10 x 90
It's not as strong as I used to be, but I'm pretty happy with my pressing strength. I think I can eek up to 4 plates if I stay consistent. Edit: yes all were for 6 reps except last set.
The hike wasn't too bad actually. I just did two laps partway up this "mountain" in my back yard. 120' up, 120' down, maybe 2.5 miles. I didn't realize my pack weighed that much until I got back. I use this old style pack (no frame) that makes you feel the full weight. My good pack with frame makes 50 lbs feel like 25. Not in the shape I want to be in but will be able to get around the mountains without killing myself.
I was thinking about military folks and rucks the other day on that hike...I never understood how the hell you run with something that big on you. I don't think I have the rhythm or the joints for that lol