Metal 2.0

Metalhead1

Elite
Joined
Feb 3, 2014
Messages
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Points
153
Floor Press w/Chains
155
221
265
Add chains (70)
X 3
Add chains (106)
X 3
Add chains (150)
X 3
Add weight 287 + 150
X 3
Add weight 309 + 150
X 3
just added weight as I got tired of counting chains. these were better than last week. 2nd rep was a soft lockout, but I finally figured out how for them to be more explosive.

Probably had more, but called it because I was helping someone else with their Squat and deadlift technique in between. Didn't get a chance to do accessories because of that as well. So, added for tomorrow.

 

Metalhead1

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More of a pump day for smaller muscle groups. Not my favorite days, but essential I suppose

Flat DB (high reps)
35 x 20
45 x 20
55 x 2 x 20

Just working the chest and shoulders. No Triceps. Left shoulder what feels like the labrum, is pissed.

Inc 45° Tri Ext
35 x 3 x 15

One Arm Tri PD
SS
Cable Curls

Shrugs
SS
Cable Wrist Curls
 

Metalhead1

Elite
Joined
Feb 3, 2014
Messages
2,375
Reaction score
3,026
Points
153
Bench
155 x 8
221 x 5
275 x 3
342 x 3
386 x 3

Shirt
452
Ghost 3 board.

Shirt wasn't set right

496 x 1
Not happening. No energy...bad technique

2-Board
518 x 1
529 x 1


Bad technique on these 2 as well. Got them, but struggled off the board. No pop from Triceps. Upper back not tight. Minimal leg drive. No more beer the night before heavy bench days. Also, going to look at training volume, and recovery.

Accessories
Light Inc db work
Tricep pulldowns
Shoulder raises
 

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