Metal 2.0

[PZT]

Mine have been little PZT’s lately too. Maybe it’s cuz I’ve been eating like shit like he does lol


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Don’t blame takis, ya SOB

 

[Metalhead1]

Floor Press w/Chains
155
221
265
Add chains (70)
X 3
Add chains (106)
X 3
Add chains (150)
X 3
Add weight 287 + 150
X 3
Add weight 309 + 150
X 3
just added weight as I got tired of counting chains. these were better than last week. 2nd rep was a soft lockout, but I finally figured out how for them to be more explosive.

Probably had more, but called it because I was helping someone else with their Squat and deadlift technique in between. Didn't get a chance to do accessories because of that as well. So, added for tomorrow.

 

[Metalhead1]

More of a pump day for smaller muscle groups. Not my favorite days, but essential I suppose

Flat DB (high reps)
35 x 20
45 x 20
55 x 2 x 20

Just working the chest and shoulders. No Triceps. Left shoulder what feels like the labrum, is pissed.

Inc 45° Tri Ext
35 x 3 x 15

One Arm Tri PD
SS
Cable Curls

Shrugs
SS
Cable Wrist Curls

 

[Metalhead1]

Bench
155 x 8
221 x 5
275 x 3
342 x 3
386 x 3

Shirt
452
Ghost 3 board.

Shirt wasn't set right

496 x 1
Not happening. No energy...bad technique

2-Board
518 x 1
529 x 1


Bad technique on these 2 as well. Got them, but struggled off the board. No pop from Triceps. Upper back not tight. Minimal leg drive. No more beer the night before heavy bench days. Also, going to look at training volume, and recovery.

Accessories
Light Inc db work
Tricep pulldowns
Shoulder raises

 

[Metalhead1]

#5 Pin Rack Pull w/chains
155
221
265
331
375
Add chains 70
X3
Add chains 106
X 3
397 + 106 x 3

Hammer hi Rows
2pps + 25 x 3 x F

Lat PD
150 x 3 x F

Single Arm Triceps
3 x F

Db Curls
3 x F

Shoulder side delt raises
3 x F

All reps at least 10+. Not complete failure but just short of it

 

[IronSoul]

Floor Press w/Chains
155
221
265
Add chains (70)
X 3
Add chains (106)
X 3
Add chains (150)
X 3
Add weight 287 + 150
X 3
Add weight 309 + 150
X 3
just added weight as I got tired of counting chains. these were better than last week. 2nd rep was a soft lockout, but I finally figured out how for them to be more explosive.

Probably had more, but called it because I was helping someone else with their Squat and deadlift technique in between. Didn't get a chance to do accessories because of that as well. So, added for tomorrow.

Those just fucking look heavy bro lol. You’re killing it in here man.


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[Metalhead1]

Those just fucking look heavy bro lol. You’re killing it in here man.


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They felt good, and I seriously thought about dropping down and repping out like the week before, but didn't. Turns out, going that heavy Thursday was probably my issue that caused me to have a shitty Sunday. I just got to be smarter.

 

[IronSoul]

They felt good, and I seriously thought about dropping down and repping out like the week before, but didn't. Turns out, going that heavy Thursday was probably my issue that caused me to have a shitty Sunday. I just got to be smarter.

Man ir sucks battling yourself over things like that. I struggle with it a lot. I just keep telling myself to trust the process


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[Metalhead1]

Man ir sucks battling yourself over things like that. I struggle with it a lot. I just keep telling myself to trust the process


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Trying to figure out the process and when and where to push. cns got pretty wrecked Sunday before. So, compound Thursday and the following Sunday didn't really do me any favors. It's just figuring shit out at this point.

 

[Metalhead1]

Rev Grip Bench
2-Board
Bar
155
221
265 x 5
331 x 5
386 x 3
452 x 3
F8 Single
496 x 2
518 x 2
540 x 2 PR
518 x 2
518 x 3

Lots of tricep, Shoulder, and lat work for accessories.

 

[Metalhead1]

SSB Box Squats w/strong band~160-200
292 x 5 x 2
336 x 5 x 2

Leg Press Lots of reps at 620. Didn't count. Just kept repping, changing feet angles working between quads and hamstrings

 

[Gibsonator]

Sup brother! Glad ur still hammering the weights!

 

[Metalhead1]

Pin Floor Press
Bar
111
155
199
221
Add chains (70)
X 5 or so
Working on form. Doubles going forward

More chains (106)
X 2
More chains (150)
X 2

More weight 265 + (150)
X 2

309 + 150
X 2

320 + 150 PR
X 2

High Rep DB Bench
55 x 25
65 x 20
75 x 20

Cable Rows
Single Arm Tri PD
Single Arm Rev cable flye

 

[Metalhead1]

2-Board
Bar
111
155
221 x 5
265 x 5
342 x 5
386 x 3
452 x 3

Shirt
2-Board
496 x 2
518 x 2
540 x 2
551 x 2

1-Board
518 x 2
540 x 2
551 x 1

Ultimate goal was to hit 551 to a 2-Board. Once I hit it, I knew I had more. So, dropped the weight and down to a 1-Board and worked back up.

 

[IronSoul]

Strong as fuck dude. God bless


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[Metalhead1]

16 October
Am workout
2-Board Triples w/F8
Bar
155 xx
221 x 8
265 x 5
331 x 5
386 x 5
452 x 2 x 3
501 x 5

October 20
2-Board w/chains w/SDP
111
155
221
265
331
375
Add chains (70)
X 3
Add chains (106)
X 3
Add Chains (150)
2 x 3

375 + (150) Widomaker
X 6

Sunday to today. Had week off last week dealing with career progression, and shit. Got past that, and back to the gym. Need to make more time for accessories. Also, poly sucks. I'm definitely enjoying the Unlimited stuff way more.

 

[Metalhead1]

1-Board
155
221
265
331
375
452
501
523
545
567

1-Board backdowns 80% of 567
452 x 2 x 5

Knee issue is affecting my setup and leg drive. Shoulder is a bitch all week except when I bench. Arm numbness is pretty common at times, and forearm pain is on strong, but hey, got another pr. Working more reps at %'s to build off of what I have at the moment.

I'll have to do my accessories tomorrow as I was assisting my partner with his Squats and deads for his upcoming meet. I've been slacking on accessories and conditioning...so easy to.

 

[Trendkill]

If something wasn’t hurting somewhere then it wouldn’t be powerlifting.

 

[Metalhead1]

October 26
Rack Pulls from mid shin
135 x 8
225 x 5
275 x 6
315 x 6
365 x 6
405 x 5
405 x 3
455 x 3
(Shit bars)

DB Rows
85 x 10
95 x 8
105 x 8

Shrugs
315 x 4 x 15

Shrugs on Calf Machine
4plates Rest Pause to 100

Cable Row
150 x 12
170 x 2 x 12

October 27
Pin Floor Press w/Chains (150)
Bar Warm up with only chains until 150/chains
121 x 5
165 x 5
231 x 3
275 x 3
319 x 3

Not a fan of doing it this way. I'll go back to working up in straight weight first. Then, adding chains.

Backdown 75%
242 x 3 x 5

High Rep DB Bench
55 x 25
65 x 20
75 x 20

Bamboo Rehab
Single Tri PD
Shoulder Raise
Curls

Accessory work from last week and 2nd Bench day. Shoulder took a beating, so enter the bamboo work. It's been working decent overall. Shoulder isn't as bad as before, but it still goes numb every now and then doing these.

 

[Bomb10shell]

And I thought I did a lot of rack pulls Good Lord man.