MJR log

[MJR]

8-9
Flat 135x2x8 185x8 225x8 275x8 315x2 365x2
Supper set 405x3 and 3 pull-ups 10 sets 60second rest
Push downs 3x25

 

[MJR]

8-11
Squat SSB BAR 155x4 245x4 335x4 425x3 425 add chains x2 more chains x4
Flat 135x2x8 225x8 275x8 315x8 365x8 405x10, 8, 6
Pull-ups 2x8

 

[MJR]

8-15
Pulls 225x5 315x5 405x4 495x2 605x3
BB row 274x8 315x8 365x8
Pull-ups 3x5

8-17
Flat 135x2x8 185x8 225x8 275x8 315x2 365x2 405x2 455x2 500x2 455x3x3
Pull-ups 8, 5
Incline 225x5 315x5 405x3

 

[MJR]

8-21
SSB 155x4 245x4 335x4 425x3
Flat 135x2x8 225x8 275x8 315x8 365x8 405x8

8-23
Flat 135x2x8 185x8 225x8 275x8 315x3 365x3 405x5x5
Pull-ups 5x5
Single arm press downs 5x10

8/26
Incline 135x8 185x5 225x5 275x5 315x5 365x2 405x2 455x1 405x3
Flat 225x8 275x8 315x8 365x8 405x5

 

[MJR]

8-29
Pulldown 100x10 150x10 200x20 250x8
Pulls 225x3 315x3 405x2 495x2 605x2x3
Rows 225x8 315x8 405x6
Pull-ups 2x5

8-31
Flat 135x2x8 185x8 225x8 275x8 315x8 365x8
405x20x3 suppwerest with 3pullups
Press down 3x25

 

[MJR]

9-4
Flat 135x2x8 185x8 225x8 275x8 315x8 365x8!405x5x8
Pull-ups 5x5
Press downs 3x25

 

[MJR]

9-6
Pulls 135x6 225x5 315x3 405x3 495x2 supperset w/ 3 pull-ups 8 rounds short rest period

 

[MJR]

9-7
Flat
135x2x8 185x8 225x8 275x8 315x8 365x3 405x2 455x2
Single arm press down 70x12 80x10 90x10 100x10 110x10

 

[MJR]

Finally caught Covid this past weekend. Fuck em
9-11
Flat 135x2x8 185x8 225x8 275x8 315x2 365x2 415x5x5
single arm pressdown 80 4x12

9-13
Pulls 135x6 225x3 315x3 405x2 495x1 605x1 675x2
Bb row 225x8 315x8 405x5
Pull-ups 2x5

 

[MJR]

12/7
OHP 45x8 95x8 135x8 185x5 225x4 superset 3 pull-ups 260x5x5 superset w/ 5 pullups
Lateral raises 50s 3x10

 

[MJR]

12/9
Yoke bar squat 65x4 155x4 245x4 335x3 425x3 superset with 5 pull-ups, add a chain 3/5 add a chain 3/5 add a chain 3/5 add a chain 3/5
Flat 135x2x8 225x8 315x8 365x5 405x8 and 5 more pull ups

 

[MJR]

12/11
Floor press 135x8, 5 185x5 225x5 275x5 315x2 365x2 405x2 455x2 455 1 chain x1 455 2chain x2
Pullups 3x8

12/12
Deadlift 135x3 225x3 315x3 405x2 495x1 605x2 675x3
Pullups 3x8

 

[MJR]

12/14
OHP 45x15 95x8 135x5 185x5 225x5 superset 5pullupe 265x5 superset 5pullups x5
Laterals 60second 3x10
Kettle bell hammer curl 14kilo 3x10

 

[MJR]

12/16
Safety bar squat
65x5 155x5 245x3 335x2 425x2 515x2 565x1 605x1
Flat
135x2x8 185x8 225x8 275x8 315x8 365x8 405x8
Pullups 3x8

12/18
Flat 135x2x8 185x8 225x8 275x8 315x3 365x3 405x5 superset 5pullups add a chain 5/5 another chain 4/5 another chain 2/5 back to 405x7/8

 

[MJR]

12/20
Deads
135x3 225x3 315x3 405x3 495x2 605 superset pull-ups 10x1/5

12/21
OHP 45x15 95x10 135x5 185x5 225x5 275 superstar pull-ups 5x5/5
Laterals 60s 3x10

 

[MJR]

1/13
Safety bar squat 155x5 245x4 335x4 425x4 515x3 paused 425x5 paused
Single leg press 3plates 3x10
Flat 135x2x8 185x8 225x9 275x8 315x8 365x8 405x8,7
Pullups BW x8 45x7 45x5

Been lifting just haven’t been on top of posting

 

[MJR]

1/15
Flat 135z2x8 185x8 225x8!275x8 315x8 365x8 405x10x3 short rest
Pullups mites grip 45lbs 3x5 wide grip BW X9

 

[Reader591]

My guy is throwing around my max lifts like it’s just another Monday……

I assume your avitar is accurate….. .

Jealous of your strength! Nice work!