Mr. Greens’ Transformation

[Dex]

7/4/22: Chest/Shoulders + Biweekly Check-Ins

Weight: 187.1 (-2.1lbs from last check in)

4th of July lift went like:

Smith Machine OH Press 3 x 12, last set dropset for 15
Smith Machine Incline Bench 3 x 8-10
Plate Loaded Fly 3 x 12-15 x Push Ups to Failure
Meadows Side Laterals 3x30-35
DB Side Laterals 3 x 20
Assorted Abs
20 mins Stairmaster

Here’s my check in pics. Still getting used to hitting the poses - any tips/tricks would be helpful. I’ll continue to post side by sides of my first front double in the journal to my most recent to compare.

I’ve been feeling very weak and flat. But, I guess that’s how I should feel this long into a deficit. My weight is still dropping at almost exactly 1lb/week. Nose to the grindstone.

The juxtaposed pics make you look shorter/smaller on the right. Makes it look like a taller/bigger bodybuilder on stage showing up the little guy. lol

 

[mrgreens]

The juxtaposed pics make you look shorter/smaller on the right. Makes it look like a taller/bigger bodybuilder on stage showing up the little guy. lol

You’re right, I think I did it again in my most recent pics. But this time I look bigger on the right

 

[David J]

wow ..... good shape bro

 

[mrgreens]

wow ..... good shape bro

Thanks man!

 

[mrgreens]

7/31/22: No Training Today

Weight: 187.8

I won’t be able to make my usual Monday morning check in, so I snapped a couple pictures last night during my Back & Arms session.

Been eating at maintenance the last 2-3 weeks, and I think the extra calories have been put to work.

 

[mrgreens]

8/7/22

Weight: 185.4 lbs

Making new low weigh ins recently even with my calories back up to 3,000 (non-training days) - 3,200 (training days). Check ins are now coming weekly on Sundays, fasted, with no pump. Just how they should be.

Legs today. Bloodwork coming this week. Cycle starts in 6-8 weeks. Continuing to lay the best foundation I can and moving some heavy weight. Updated training outline coming soon.

 

[IronSoul]

Foundation is looking really good. I’m glad you put in the work before jumping onto gear, even if you are still young 20’s. You excited for the first run?


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[mrgreens]

Foundation is looking really good. I’m glad you put in the work before jumping onto gear, even if you are still young 20’s. You excited for the first run?


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Simply put — I feel focused. I’m going to let my results speak for themselves. I don’t think excitement or motivation or anything like that is going to play a role in how I look 6 months from now. Weapon incominggggg.

 

[IronSoul]

Simply put — I feel focused. I’m going to let my results speak for themselves. I don’t think excitement or motivation or anything like that is going to play a role in how I look 6 months from now. Weapon incominggggg.

Digging it, get after it young man


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[mrgreens]

8/14/22

Weight: 185.0

Calories still at 3000-3300. Just trying to hang around this weight for the time being. Had a cheat meal last night (pics included) after an all out legs day yesterday. Headed to the gym today to crush some arms,shrugs, and cardio.

We’re tentatively about 6 weeks out from my first pin today. Ready to goooo

 

[Yano]

Looking good man keep working hard.

 

[IronSoul]

You’ve developed such a good base to start with beginning adding PED’s. Especially your leg work. Having that leg base that you do now, will be exponential for you in years to come. Great work Greens.


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[mrgreens]

Looking good man keep working hard.

Thank you sir

 

[mrgreens]

You’ve developed such a good base to start with beginning adding PED’s. Especially your leg work. Having that leg base that you do now, will be exponential for you in years to come. Great work Greens.


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Back and legs have always been ahead of everything else. Split is biased towards my arms, chest, and shoulders.

Appreciate the kind words my man.

 

[IronSoul]

Back and legs have always been ahead of everything else. Split is biased towards my arms, chest, and shoulders.

Appreciate the kind words my man.

That’s great, you’re doing it right man. Really looking forward to seeing your progress over the next 6 months and on. Keep us updated I especially enjoy seeing the younger guys with their head on right and doing things the right way. That’s something some of us older guys really respect.


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[mrgreens]

No update pictures yesterday as I woke up with the flu. Seems like I’m through the worst of the symptoms now. Down 6lbs

 

[eazy]

woke up with the flu

get well soon

 

[mrgreens]

With sickness, traveling, and finally a full week of proper training/eating under my belt… I’m back and ready to get this thing going.

First cycle log will be opened up on Saturday prior to first pin. Greens transformation in full effect.

 

[Thebiggestdumbass]

Stoked to follow the log. You did this the right way by building a solid base.

 

[Stickler]

Looking forward to your journey bud!