Mr. Greens’ Transformation

Dex

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7/4/22: Chest/Shoulders + Biweekly Check-Ins

Weight: 187.1 (-2.1lbs from last check in)

4th of July lift went like:

Smith Machine OH Press 3 x 12, last set dropset for 15
Smith Machine Incline Bench 3 x 8-10
Plate Loaded Fly 3 x 12-15 x Push Ups to Failure
Meadows Side Laterals 3x30-35
DB Side Laterals 3 x 20
Assorted Abs
20 mins Stairmaster

Here’s my check in pics. Still getting used to hitting the poses - any tips/tricks would be helpful. I’ll continue to post side by sides of my first front double in the journal to my most recent to compare.

I’ve been feeling very weak and flat. But, I guess that’s how I should feel this long into a deficit. My weight is still dropping at almost exactly 1lb/week. Nose to the grindstone.
The juxtaposed pics make you look shorter/smaller on the right. Makes it look like a taller/bigger bodybuilder on stage showing up the little guy. lol
 
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The juxtaposed pics make you look shorter/smaller on the right. Makes it look like a taller/bigger bodybuilder on stage showing up the little guy. lol
You’re right, I think I did it again in my most recent pics. But this time I look bigger on the right 😂
 
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7/31/22: No Training Today

Weight: 187.8

I won’t be able to make my usual Monday morning check in, so I snapped a couple pictures last night during my Back & Arms session.

Been eating at maintenance the last 2-3 weeks, and I think the extra calories have been put to work.
 

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8/7/22

Weight: 185.4 lbs

Making new low weigh ins recently even with my calories back up to 3,000 (non-training days) - 3,200 (training days). Check ins are now coming weekly on Sundays, fasted, with no pump. Just how they should be.

Legs today. Bloodwork coming this week. Cycle starts in 6-8 weeks. Continuing to lay the best foundation I can and moving some heavy weight. Updated training outline coming soon.
 

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IronSoul

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Foundation is looking really good. I’m glad you put in the work before jumping onto gear, even if you are still young 20’s. You excited for the first run?


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Foundation is looking really good. I’m glad you put in the work before jumping onto gear, even if you are still young 20’s. You excited for the first run?


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Simply put — I feel focused. I’m going to let my results speak for themselves. I don’t think excitement or motivation or anything like that is going to play a role in how I look 6 months from now. Weapon incominggggg.
 

IronSoul

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Simply put — I feel focused. I’m going to let my results speak for themselves. I don’t think excitement or motivation or anything like that is going to play a role in how I look 6 months from now. Weapon incominggggg.

Digging it, get after it young man


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