The juxtaposed pics make you look shorter/smaller on the right. Makes it look like a taller/bigger bodybuilder on stage showing up the little guy. lol7/4/22: Chest/Shoulders + Biweekly Check-Ins
Weight: 187.1 (-2.1lbs from last check in)
4th of July lift went like:
Smith Machine OH Press 3 x 12, last set dropset for 15
Smith Machine Incline Bench 3 x 8-10
Plate Loaded Fly 3 x 12-15 x Push Ups to Failure
Meadows Side Laterals 3x30-35
DB Side Laterals 3 x 20
20 mins Stairmaster
Here’s my check in pics. Still getting used to hitting the poses - any tips/tricks would be helpful. I’ll continue to post side by sides of my first front double in the journal to my most recent to compare.
I’ve been feeling very weak and flat. But, I guess that’s how I should feel this long into a deficit. My weight is still dropping at almost exactly 1lb/week. Nose to the grindstone.