My Log and Progression

[Reader591]

Workout 5/23/23
Getting back into deadlifts, going for a phase of pulling sumo. Starting out easy but it was smooth and felt effortless.

Sumo Deadlift
315x5
405x5

Single Arm Over head Press
75x11
85x8
95x7

Lateral Lung
55x12
55x12

Single Leg Curl
40x10
60x8
60x6 drop set to
40x7

Cable Bicep Curl Single Arm
50x12
50x10
60x7

Cable Fly
60x12
70x12
60x11

Weighed in at 214

 

[Reader591]

Workout 5/25/23

Getting back into heavier squats, starting super easy with pause squats.

365x3
405x2
455x1

DB Bench
110x10
95x9

Hanging Leg Raise
16
13
12

Laying Single Leg Curl 3 second squeez at top
40x11
40x9
30x7

Skull Crusher
95x12
90x10

Arm Elevated Cable Curl Single
25x9
25x8

Calf Raise
225x17
225x18
225x15
135x24

Weighed in at 216

 

[Reader591]

Workout 5/30/23

Birthday workout so it was a quick one!

Sumo Deadlift
455x6

Single Arm overhead DB press
100x6
90x8
75x11

DB Pull Over
65x14
65x14
65x14

Machine Preacher Curl
65x12
62x11
50x9

Calf Press
230x19
230x17
230x18
230x15

Cable Fly
70x12
60x13
69x11

Weighed in at 217

 

[Diesel59]

Happy birthday! Cool to see somebody else who's birthday is on the 30th of a month!

How else did you celebrate?

 

[Reader591]

Well mostly celebrated this past weekend. Had friends and family over, took the boat out all weekend, cooked out in the lake, and went out for some hibachi one night. Good time overall just hanging out. Needed a break from everything I have going on but it’s back at it now.

Yesterday I just wanted to get home, had a later day at work and a later workout and you know, my wife had “things” to do for me last night….. haha

 

[Jenn_is_Jenning]

Happy birthday, buddy!

 

[Reader591]

Happy birthday, buddy!

Thank you!

 

[Yano]

Aw hell I missed the update and the Bday ,, Hope you had a good day man !

 

[Reader591]

Thank you! I did!

 

[Reader591]

Workout 6/1/23

Squat with 3 second hold in bottom
405x1
435x2
435x1

Incline Bench
275x6
225x11
225x8

Laying Cable Curl Single Arm
25x10
25x10
25x10

Nordic Curl
8
9
8

Calf Press
250x16
250x17
250x16

Cable Crunch
130x12
130x12
145x11

Tricep Push Down Single Arm
40x14
40x12
40x13

Barbell Curl
70x14

Weighed in at 216