Nice job on the ohp pr man 275 is beast !Workout 8/1/23
Had to make it quick today, but I was feeling pretty strong so I pushed squat to what felt about 90% perceived effort and pushed seated over head to just shy of an all out 1 RM and was pretty happy with what I got. I feel I can now beat my 505 squat max but I’ll try that down the road.
Seated Overhead Press
275x1 (PR) but still thought I had a tad more in me. But no spot on site other than my wife in the other room of the gym.
405x1 5 second pause at bottom
455x1 2 second pause
Hammer DB Curl
Weight jumped to 227 out of no where haha
Don’t get me wrong it was still hard. But not all out. Considering I can get 7 reps at that weight haha.subtle flex