Workout 3/13/23
Deficient deadlift
225x5
315x5
405x3
Regular deadlift
505x3
Bench Press
345x4
315x8
225x17
Weighted Pull Up
25x5
25x5
25x5
Leg press
405x20
Calf press on leg press
405x14
225x24
Hammer Curl
35x20
35x22
Lateral lung
35x10
35x10
Weighed in at 219
Deficient deadlift
225x5
315x5
405x3
Regular deadlift
505x3
Bench Press
345x4
315x8
225x17
Weighted Pull Up
25x5
25x5
25x5
Leg press
405x20
Calf press on leg press
405x14
225x24
Hammer Curl
35x20
35x22
Lateral lung
35x10
35x10
Weighed in at 219