- Joined
- Dec 20, 2022
- Messages
- 500
- Reaction score
- 1,234
- Points
- 93
Welcome to my (inconsistent) log, I never thought of doing this, but I see logs
are quite popular here at the Underground!
I'm just a dude that likes lifting shit and accepts lifes challenges, in other words
I like to get shit done, if I fail I go at it again, until I achieve what I want!
So has been my fitness journey. More on this I talked about in my intro.
Stats (current):
6'2 (almost) or 187cm
~240 pounds or 110kg
14-16% just a guess....
~412.5 pounds bench press (187.5kg)
~500 pounds squat (230kg)
~250 pounds shoulder press (115kg)
Diet:
3300-3600cals (depending on goal)
I try to reach at least 220 grams of protein/day otherwise I don't count
macros, just cals and protein.
I try to avoid junk as much as possible, so my junk food comes only from hangouts
or family meetings, holidays...
Training:
I currently train full body twice per week, I try to maintain strength, but overall
volume is low and I'm saving time, so I give it all twice a week on compounds.
Life:
My job is very demanding when time comes, it requires a lot of physical effort and
stamina, but also mental strength. It's a bit like go, go, go and then full stop.
So I have to adapt my lifestyle to fit my job. Some might get the idea, some not,
those that do, we are blood brothers.
Personality:
I'm straightforward person, call it like I see it. No BS when it comes to me, we can
laught shit off, but when time comes I become serious person and depending on
situation can take absolutely take the lead. Overall, when I don't take too much
gear I'm usually very cool personality, not starting shit ever. I like to help
others if I can.
Favorite steroids (based on my personal preference):
Testosterone (250-400mg)
Equipoise (400mg-600mg)
Dbol (40mg)
Anavar (40-70mg)
Turinabol (40-70mg)
are quite popular here at the Underground!
I'm just a dude that likes lifting shit and accepts lifes challenges, in other words
I like to get shit done, if I fail I go at it again, until I achieve what I want!
So has been my fitness journey. More on this I talked about in my intro.
Stats (current):
6'2 (almost) or 187cm
~240 pounds or 110kg
14-16% just a guess....
~412.5 pounds bench press (187.5kg)
~500 pounds squat (230kg)
~250 pounds shoulder press (115kg)
Diet:
3300-3600cals (depending on goal)
I try to reach at least 220 grams of protein/day otherwise I don't count
macros, just cals and protein.
I try to avoid junk as much as possible, so my junk food comes only from hangouts
or family meetings, holidays...
Training:
I currently train full body twice per week, I try to maintain strength, but overall
volume is low and I'm saving time, so I give it all twice a week on compounds.
Life:
My job is very demanding when time comes, it requires a lot of physical effort and
stamina, but also mental strength. It's a bit like go, go, go and then full stop.
So I have to adapt my lifestyle to fit my job. Some might get the idea, some not,
those that do, we are blood brothers.
Personality:
I'm straightforward person, call it like I see it. No BS when it comes to me, we can
laught shit off, but when time comes I become serious person and depending on
situation can take absolutely take the lead. Overall, when I don't take too much
gear I'm usually very cool personality, not starting shit ever. I like to help
others if I can.
Favorite steroids (based on my personal preference):
Testosterone (250-400mg)
Equipoise (400mg-600mg)
Dbol (40mg)
Anavar (40-70mg)
Turinabol (40-70mg)