My log

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Welcome to my (inconsistent) log, I never thought of doing this, but I see logs
are quite popular here at the Underground!

I'm just a dude that likes lifting shit and accepts lifes challenges, in other words
I like to get shit done, if I fail I go at it again, until I achieve what I want!

So has been my fitness journey. More on this I talked about in my intro.


Stats (current):
6'2 (almost) or 187cm
~240 pounds or 110kg
14-16% just a guess....
~412.5 pounds bench press (187.5kg)
~500 pounds squat (230kg)
~250 pounds shoulder press (115kg)

Diet:
3300-3600cals (depending on goal)
I try to reach at least 220 grams of protein/day otherwise I don't count
macros, just cals and protein.
I try to avoid junk as much as possible, so my junk food comes only from hangouts
or family meetings, holidays...

Training:
I currently train full body twice per week, I try to maintain strength, but overall
volume is low and I'm saving time, so I give it all twice a week on compounds.

Life:
My job is very demanding when time comes, it requires a lot of physical effort and
stamina, but also mental strength. It's a bit like go, go, go and then full stop.
So I have to adapt my lifestyle to fit my job. Some might get the idea, some not,
those that do, we are blood brothers.

Personality:
I'm straightforward person, call it like I see it. No BS when it comes to me, we can
laught shit off, but when time comes I become serious person and depending on
situation can take absolutely take the lead. Overall, when I don't take too much
gear I'm usually very cool personality, not starting shit ever. I like to help
others if I can.

Favorite steroids (based on my personal preference):
Testosterone (250-400mg)
Equipoise (400mg-600mg)
Dbol (40mg)
Anavar (40-70mg)
Turinabol (40-70mg)
 
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Just gonna write most important exercises, stuff like hanging leg raises are not
important here.


X - mean reps.

Bench press:
60kg (132lbs) warmup
100kg (220lbs) x16
120kg (264lbs) x14
140kg (308lbs) x10
160kg (352lbs) x7



Weighted dips:
Warm up (BW)
80kg (176lbs) x8
100kg (220lbs) x4


Weighted pullups:
Warm up (BW)
15kg (33lbs) x10
25kg (55lbs) x6


Lat pulldowns:
Warm up (nr10)
Nr16/22 x14
Nr14/22 x10
Nr12/22 x12

Shoulder press (standing):
60kg (132lbs) warm up
80kg (176lbs) x10
100kg (220lbs) x4


Squats:
100kg (220lbs) warm up
140kg (308lbs) x10
160kg (352lbs) x8
180kg (396lbs) x6
200kg (440lbs) x3
 
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2022/12/26

Meal 1:
Protein powder 60g
Milk 400ml
Oats 100g

Total calories and macros:
775cals, 77 grams protein, 73 grams carbohydrates, 16 grams fat.



Meal 2:
Salmon cooked (raw weight 400g)
Another half of cooked salom +100 grams (gf couldn't eat that much...)
Arborio rice 130g
Steamed brocolli, brussel sprouts and other vegtable mix (I don't count these...)

Total calories and macros:
1491 calories 112 grams of protein, 97 gram carbohydrates, 65g fat.



Snack 1:
Grenade protein bar

230cals, 19 grams protein, 21 grams carbs, 10 grams fat.



Meal 3:
Hard cheese 80g
Spaghetti (whole grain) 150g

Total calories and macros:
805 calories, 41 grams of protein, 111 grams of carbs, 21 grams fat


Meal 4:
Canned tuna 135g
Greek feta cheese 70 grams
Tomato (2pcs)
Olive oil ~10-15 grams

376 cals, 44 grams protein, 2 grams of carbs, 22 grams fat.





TOTAL:
3677cals
293g protein
304g carbs
134g fats


P.S I don't count macros, I only count total calories and protein, I wrote off
myfitnesspal.

So sorry guys, but I won't convert it to US units, my head spins too much lol...
 

FlyingPapaya

Shit Pickle
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Looking good. Question. You do any dl work or variation of ?

But yes solid work and physique
 

Send0

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What's your tattoo of? One looks like a Jaguar head, or some kind of cat. I can't see the other one too well.
 
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Looking good. Question. You do any dl work or variation of ?

But yes solid work and physique
Thanks man!

I used to deadlift, I was pretty weak on it considering my other lifts, couldn't even match squats...

484 or 220kg where I strained my back, it wasn't bad but this movement was always my least favorite anyway. I got very minor scoliosis, so my lower back and abs are weaker than rest of my body.

Overall, I don't DL anymore, I don't think it's necessary for non competitor like myself. I only do rack pulls and BB rows, right now I only do vertical lat pull exercises, but probably will introduce BB rows back soon.
 
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Meal 1:
Beef protein powder 60g
Brazilian nuts 20g
4 grain flakes (oats, wheat, rye, barley) 100g
1 banana
Dark chocolate 70% 40g
Frozen berries mix

1224cals
85g protein
115g carbs
44g fats



20220724_120313.jpg
 

lifter6973

Expert Alcoholic Fraudster
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Welcome to my (inconsistent) log, I never thought of doing this, but I see logs
are quite popular here at the Underground!

I'm just a dude that likes lifting shit and accepts lifes challenges, in other words
I like to get shit done, if I fail I go at it again, until I achieve what I want!

So has been my fitness journey. More on this I talked about in my intro.


Stats (current):
6'2 (almost) or 187cm
~240 pounds or 110kg
14-16% just a guess....
~412.5 pounds bench press (187.5kg)
~500 pounds squat (230kg)
~250 pounds shoulder press (115kg)

Diet:
3300-3600cals (depending on goal)
I try to reach at least 220 grams of protein/day otherwise I don't count
macros, just cals and protein.
I try to avoid junk as much as possible, so my junk food comes only from hangouts
or family meetings, holidays...

Training:
I currently train full body twice per week, I try to maintain strength, but overall
volume is low and I'm saving time, so I give it all twice a week on compounds.

Life:
My job is very demanding when time comes, it requires a lot of physical effort and
stamina, but also mental strength. It's a bit like go, go, go and then full stop.
So I have to adapt my lifestyle to fit my job. Some might get the idea, some not,
those that do, we are blood brothers.

Personality:
I'm straightforward person, call it like I see it. No BS when it comes to me, we can
laught shit off, but when time comes I become serious person and depending on
situation can take absolutely take the lead. Overall, when I don't take too much
gear I'm usually very cool personality, not starting shit ever. I like to help
others if I can.

Favorite steroids (based on my personal preference):
Testosterone (250-400mg)
Equipoise (400mg-600mg)
Dbol (40mg)
Anavar (40-70mg)
Turinabol (40-70mg)
How did I miss this? Great intro. Following. How old are you?
 

lifter6973

Expert Alcoholic Fraudster
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Meal 1:
Beef protein powder 60g
Brazilian nuts 20g
4 grain flakes (oats, wheat, rye, barley) 100g
1 banana
Dark chocolate 70% 40g
Frozen berries mix

1224cals
85g protein
115g carbs
44g fats



View attachment 33471
Damn bro, you were being modest with me. You've done this before. This is quite a detailed log and a good one at that.
 
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How did I miss this? Great intro. Following. How old are you?
Just posted yesterday, I'm 26 in couple months gonna turn 27...

Damn bro, you were being modest with me. You've done this before. This is quite a detailed log and a good one at that.
Well, I can't say I have done this, I never posted logs anywhere. I just log my food and now workouts after some lay off, well diet is numero uno in my book, so I try to not fuck up.

And thank you, man!
 
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Meal 1:
Beef protein powder 60g
Brazilian nuts 20g
4 grain flakes (oats, wheat, rye, barley) 100g
1 banana
Dark chocolate 70% 40g
Frozen berries mix

1224cals
85g protein
115g carbs
44g fats



View attachment 33471
Continued...


Meal 2:
5 eggs
Cheese 30g
2 Tomato
(French omellete)

Total calories and macros:
502cals, 41g protein, 11g carbs, 32g fats


Random snack:
Dark Belgian chocolate 40g
207cals, 2g protein, 12g fat.

20220802_211156.jpg20221107_211222.jpg
 
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No sure what you mean by nothing special....you have great outer-sweeps -- this is an area I am working on and I have to say you have some beefy quads.
Thanks for the compliments!

I think we all have our strong points weak ones.

We have to keep our head up and put the work in.

Weak body parts require the most effort, but they don't shine so bright.
 
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2022/12/28​



Meal 1:
Beef protein powder 60g
Brazilian nuts 20g
4 grain flakes (oats, wheat, rye, barley) 100g
1 banana
Dark chocolate 70% 40g
Frozen berries mix

1224cals
85g protein
115g carbs
44g fats


Meal 2:
5 eggs
Cheese 30g
2 Tomato
(French omellete)

Total calories and macros:
502cals, 41g protein, 11g carbs, 32g fats


Random snack:
Dark Belgian chocolate 40g
207cals, 2g protein, 22g carbs, 12g fat.



Meal 3:
Tuna 130g
Spaghetti 100g
Tomato sauce/pasta (don't count low cal <20)

491cals, 43g protein, 73g carbs, 2g fats


Meal 4:
Curd 250g
Egg 1
Flour 80g

Total calories:
607 cals, 65g protein, 70g carbs, 7g fats.





TOTAL CALORIES AND MACROS FOR TODAY:
3207cals
237g protein
302g carbs
101g fats
 

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