My log

[lukiss96]

Good luck bro. Damn, 4 hours, that's insane.

Thanks man, yeah it was super long because of all the exercises and volume I did to basically make up for the whole week. After this blast I'm back to my usual moderate approach.

 

[Rickt]

Mixing it up is key. The great Arnold says he goes to the gym and tries to surprise his body everytime. Not getting into a rut is how we grow. But more important how we keep going back for more.
Not many saying it bro. But you are killing it. The pics don't lie. In the last two years you have transformed into a serious body builder. You have this don't second guess yourself. You understand it you do it you look like it. You have this.

 

[lukiss96]

2023/03/01​

Weight is 252 pounds around 16% body fat, not in any rush to cut down right now, plenty of time until summer. Lost quite a bit of crap weight, but still plenty more to go. Lifting in my crappy rusty old gym, last time I checked still can bench over 400lbs so doing pretty good, I guess. Ultimate goal until summer is to reach legit 12% (or internet 10%) and stay there for good. Btw cruising on Testostetone solo for some time currently and plan to do so in the future, enough blasting for me.

 

[PZT]

2023/03/01​

Weight is 252 pounds around 16% body fat, not in any rush to cut down right now, plenty of time until summer. Lost quite a bit of crap weight, but still plenty more to go. Lifting in my crappy rusty old gym, last time I checked still can bench over 400lbs so doing pretty good, I guess. Ultimate goal until summer is to reach legit 12% (or internet 10%) and stay there for good. Btw cruising on Testostetone solo for some time currently and plan to do so in the future, enough blasting for me.

View attachment 36468

Dat arm jacked asf!

 

[Reader591]

Internet 10% is a good spot. I don’t care to be terribly lean.

Of course I like being leaner than I am now.

Still, you look like a monster.


A handsome monster, just so I’m not offensive. Lol

 

[Diesel59]

Back with a vengeance!

 

[Rickt]

2023/03/01​

Weight is 252 pounds around 16% body fat, not in any rush to cut down right now, plenty of time until summer. Lost quite a bit of crap weight, but still plenty more to go. Lifting in my crappy rusty old gym, last time I checked still can bench over 400lbs so doing pretty good, I guess. Ultimate goal until summer is to reach legit 12% (or internet 10%) and stay there for good. Btw cruising on Testostetone solo for some time currently and plan to do so in the future, enough blasting for me.

View attachment 36468

4 pac Abbs. No love handles. You sure have made some serious gains in the time you have been here dude. Go back and look at the pic you used at meso two years ago. You are twice that size.
BTW you master the selfy. I always look shit when I try. Or if this is crappie to how you really look you are a mother of a monster. Have to say congrats. It would be easy to say this is all gear. But I know you your genetics suck. This is all hard work and serious pasta. I'm proud to say I know you.

 

[The Phoenix]

Looking great mate!

 

[Andrewgen_Receptors]

Hey buddy, been a bit. Hope everything's going well on your end.

 

[lukiss96]

Been back to the gym for few months now and gaining back my strength...

Bench press semi clean 180kg (can we round up and say 396 = 400 lol?) Anyway x4 reps I guess.

I hope you can see the vid.

20230727_132605

Visit this link to play the video:

files.fm

As far as looks go, well I'm down to 238lbs or 108kg at I'd say 15-16% body fat. Just an estimate.

 

[Reader591]

Very nice benching. Makes me jealous seeing you rep my 1rm lol.


One day…..one day…..

 

[lukiss96]

Very nice benching. Makes me jealous seeing you rep my 1rm lol.


One day…..one day…..

Thanks a lot mate, I'll check your log too, I have lots to catch up to!

As far as I remember you're natty still right? When you will be on, you'll surpass me I'm sure man.

All time high was 200kg which is 440lbs of the top of my head, but it was on a lot of test and tren lol.

 

[Reader591]

As far as I remember you're natty still right? When you will be on, you'll surpass me I'm sure man.

I hit 395 on trt.

I’m on my first low cycle now with 300 mg test and 80 Deca

Haven’t rechecked my maxes, not far enough in yet

 

[lukiss96]

Current diet is ~3600 calories with similar macros like in the image.



As for training 2x upper body and 1x lower body, I respond very well to lower body training and want to keep legs not too big for my taste and athletics.

 

[lukiss96]

Current goals include trimming up a bit of bf % and kinda lose 5-6lbs or ~2kg so I weight about 106kg and recomp a bit I guess.

Though not so sure what to do, quite a bit of people say I look better being around this body fat and carrying the extra size and presence in clothing. I have been leaner at true 10%, but I felt a bit small even though I was 222lbs or 101kg back then.

As for strength goals, currently on stand by as I don't have ambitions to reach new heights there.

I'm gonna be more active soon, I will include lots of swimming and walking, on some days off gym, I'll hit the park and do pullups and dips on bars. I need to find a girlfriend also lol, but yeah that's a hard mission, most are one time sluts if you know what I'm saying.

 

[Diesel59]

I need to find a girlfriend also lol, but yeah that's a hard mission, most are one time sluts if you know what I'm saying.

Is that more true in France?

 

[lukiss96]

Is that more true in France?

Good one man!

I guess it is, women in general are very free and to sleep with men it's viewed as pleasure, although I only live here for 6 or so months, but I already noticed their sex life culture. Les sensations érotiques agréables, notamment dans l'acte sexuel - is a common term to explain sex. You can basically come to a girl you like and straight up say let's drink and have fun at clubs or bars then you can take her somewhere. Everything is straightforward either she'll say fuck off or let's go.

 

[lukiss96]

Shoulder pressing 115kg or 250lbs...

20230729_153411

Visit this link to play the video:

files.fm

 

[Reader591]

quite a bit of people say I look better being around this body fat

Lol, I get the same thing. Far more complements at a little higher body fat percentage than lower. Just a 4 pack and mid to upper teens BF%.more complements Including from my wife.

So, I tend to stay a little higher anyway now. But sometimes I like to cut down a little and see where I am.

I tend to find I just had a fair amount of fat on me, ALWAYS more than I think hah

 

[Reader591]

Shoulder pressing 115kg or 250lbs...

20230729_153411

Visit this link to play the video:

files.fm

Nice work. That sucker is going all the way down