They are pretty crazy but so basic, you can get very creative with them. Man I just don't know what I love more bars, gym or rings. I guess a combination of all, but if I had to choose between them I just don't know.Yes I find big value in them. Also, fun other things to try would be single laying leg curls in them, tricep extensions, and bicep curls, adjusting height to increase or decrease intensity.
Yeah, it requires great motor skill and strength, but let's be honest those guys were probably all under 200lbs. It makes it so much more challenging when we talk about 200+ let alone 230-240 pounds bulky weight lifters attempting to do such things.In college, we had some gymnast tumblers and these guys had strong upper bodies and core to be able to spread the rings wide.