My steroid cycle bulking for 12 Weeks

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One thing I will tell you is if it's truly important to you to gain muscle, change your physique ECT do not give up because your genetics are not great.

What you wrote reminded me of a good friend I've had since grade school. A bunch of us got into body uilding in High School, two of them ended up IFBB pros. One of my friend seemed to be similar to what you described. Fairly tall, thin, fast metabolism, har gainer. We all sky rocketed ahead of him and it seemed no matter what he did it took it just didn't work the same as others.

Long story short he didn't give up and in a few years he was 6'1" about 270 pounds and I would say 10% body fat. Stronger in the gym then I've about ever seen. I'll never forget watching him as he did shrugs with so much weight the Olympic bar, it was visibly bending on both sides. And he was really doing shrugs, correctly.

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