My training log

[Diesel59]

12/13: Legs


Leg Press
15x210
12x390
8x480
8x480
7x390

Leg Extensions
12x145
10x185
8x185
10x125

Rotary Calf Machine
15x145
12x185
10x185
10x185

Seated Leg Curl Machine
10x120
8x140

20 minutes moderate cardio

Previous night's sleep: 8.5 hours

Food for 12/13
2,475 calories
231g carbs
190g protein
74g fats

 

[Diesel59]

12/14: Chest

Dumbbell Bench Press
12x50s
9x95s
7x95s
5x95s

Hammer Strength Iso-Lateral Incline Press
10x95
9x165
7x165

Hammer Strength Iso-Lateral Decline Press
10x75
10x125
10x125

HOIST Pec Fly Machine
10x125
8x145
7x145

HOIST Seated Dip Machine
12x105
10x125
10x125

Previous night's sleep: 6.5 hours