- Joined
- Oct 12, 2024
- Messages
- 67
- Reaction score
- 111
- Points
- 33
Idk, I did it 18 times, is that bad?Bro what's going on with that squat?
I mean, nice bench, but bruh.
Idk, I did it 18 times, is that bad?Bro what's going on with that squat?
I mean, nice bench, but bruh.
Thanks.congrats on your progress.
Doing what?then stop doing this
Okand this
okand this
got itand tighten this up
how so? there was nothing above referencing it.wasting perfectly good drugs, see above
Eat 3-5 meals per day.
Up your protein from lean, non-collagen sources
Eat a veggie or fruit with every meal.
Stop the "cheat days".
The rest can wait until after you've started to eat like a healthy adult.
not bad at all.plain bran flakes and almond milk
if I add some granola its 1k calories, (every 61 grams is 300 calories) so I would not.add some granola
cut out the cheat days and ice cream. wont need the fat burner.how so?
Better than lucky charms, but still.Also, I feel I should specify (though it might not matter) that the cereal I eat is plain bran flakes and almond milk, sometimes add some granola. Still no bueno?
there is a difference between 3 sets of 6 and 1 set of 18 repsdid it 18 times
Ok good, I love my bran flakes...was gonna be sad to give them up. I'll ditch the ice cream no problem. I've just always operated on the assumption that a cheat day was ok and even encouraged if it helps keep you on the diet. But I don't need that to keep me on the straight and narrow, I'm determined enough.not bad at all.
to me eat some cereal means a box of frosted flakes and most of a half gallon of milk.
very different things.
if I add some granola its 1k calories, (every 61 grams is 300 calories) so I would not.
cut out the cheat days and ice cream. wont need the fat burner.
Yeah, I know, I just didn't think 275 3x6 was bad. Admittedly, I could probably push harder on my squat. I tend to deload it often when the weight gets super strenuous. Don't laugh but it's because someone showed me a video one time of a guy who shit out his intestines on a heavy lift so that's always in the back of my mind when I squat xDthere is a difference between 3 sets of 6 and 1 set of 18 reps
Eggs and oats is the breakfast u wannna have
He has pictures in the members picture section. He doesnt ask for something unless he's done it himself or is willing to do it himselfHaha classic response. First show 3 weeks ago, came in way too flat. Second is the current rebound. Not huge.
Essentially I was suggesting you try tk minimize the damage done by any off plan meals by making typical body builder food choices.
Anyways your turn, let's see that physique.
He did indeed deliver in a private message. Respect to him.He has pictures in the members picture section. He doesnt ask for something unless he's done it himself or is willing to do it himself