- Joined
- May 4, 2022
- Messages
- 31
- Reaction score
- 39
- Points
- 3
Hi! My name is Jaya (J-eye-uh) and I'm new so say howdy!
I got a personal trainer to get me in shape for a tough mudder run that I'm doing in the fall. All he did was hurt my knee. So basically I started talking to this older man at my gym and he was like you are not going to get good information from smart people on TikTok and snap and places like that lol
So I googled it like a ton and I ended up at some other place and they were mean and awful so I ended up here
My problem is I'm like literally the shortest human EVER. Tough mudders have lots of jumping obstacles and stuff like that so I wanted to drop a little bit of the freshman 15 and make my legs strong. But I can't hurt my knee anymore.
I need safe recommendations for my goals. And I'd like to look tone too. So if anyone has any ab exercises they can recommend for a good six pack it would be great
I'm skinny which is good for me but i need some muscle too. The building diets that I've gotten in the past have been like meat and milk city which I don't like. I'm not a meat is murder chick or anything but I don't like the texture and I like for real can't stand milk or powdered protein.
I know this is a lot to think about but I would really really appreciate any help I can get.
I got a personal trainer to get me in shape for a tough mudder run that I'm doing in the fall. All he did was hurt my knee. So basically I started talking to this older man at my gym and he was like you are not going to get good information from smart people on TikTok and snap and places like that lol
So I googled it like a ton and I ended up at some other place and they were mean and awful so I ended up here
My problem is I'm like literally the shortest human EVER. Tough mudders have lots of jumping obstacles and stuff like that so I wanted to drop a little bit of the freshman 15 and make my legs strong. But I can't hurt my knee anymore.
I need safe recommendations for my goals. And I'd like to look tone too. So if anyone has any ab exercises they can recommend for a good six pack it would be great
I'm skinny which is good for me but i need some muscle too. The building diets that I've gotten in the past have been like meat and milk city which I don't like. I'm not a meat is murder chick or anything but I don't like the texture and I like for real can't stand milk or powdered protein.
I know this is a lot to think about but I would really really appreciate any help I can get.