New girl getting back to basics😉

[Joliver]

Welcome @Jaya Oliviere .

We must be related. Somehow. Lol

 

[Thebiggestdumbass]

Welcome @Jaya Oliviere .

We must be related. Somehow. Lol

She gave you a poop sticker!

 

[Joliver]

She gave you a poop sticker!

What an bitch. I hope her knee blows out in the slut mudder or whatever her sorority is doing. Amirite!?

 

[shackleford]

What an bitch. I hope her knee blows out in the slut mudder or whatever her sorority is doing. Amirite!?

that darn cute stylus strikes again

 

[DEADlifter]

Welcome to the Underground @Jaya Oliviere .

On protein, others mentioned fish and nuts. There's also hummus and whole grain rice. At 5'2" I don't imagine you weigh that much, plus you said you were skinny. To get a gram per pound of body weight shouldn't be that hard. Also, Halo Top ice cream..

 

[RiR0]

Welcome to the Underground @Jaya Oliviere .

On protein, others mentioned fish and nuts. There's also hummus and whole grain rice. At 5'2" I don't imagine you weigh that much, plus you said you were skinny. To get a gram per pound of body weight shouldn't be that hard. Also, Halo Top ice cream..

Hummus and rice aren’t complete proteins neither are nuts.
I have people only count complete proteins

 

[DEADlifter]

Hummus and rice aren’t complete proteins neither are nuts.
I have people only count complete proteins

Who do you have count these O wise one?

 

[RiR0]

Who do you have count these O wise one?

Huh

 

[shackleford]

eggwhites. goes down easy.

 

[DEADlifter]

eggwhites. goes down easy.

That's a good one for sure.

 

[Jaya Oliviere]

that darn cute stylus strikes again

Ooopsies???

 

[silentlemon1011]

that darn cute stylus strikes again

Its 2022
And shes using a stylus

Fucking augmented reality ans ahit is available
But acting like its BlackBerry in 2001

 

[Jaya Oliviere]

Its 2022
And shes using a stylus

Fucking augmented reality ans ahit is available
But acting like its BlackBerry in 2001

I'll kill you.

I didn't mean that. It's the dbol.

 

[shackleford]

Ooopsies???

your sincerity is overwhelming...

 

[Jaya Oliviere]

your sincerity is overwhelming...

We'll take this to the flame forum bruh. 4reelz.

 

[shackleford]

We'll take this to the flame forum bruh. 4reelz.

you sound like an efighter extraordinare.

 

[Joliver]

you sound like an efighter extraordinare.

It's 2022. I'm trans. Joliver....jaya Oliviere.

 

[silentlemon1011]

It's 2022. I'm trans. Joliver....jaya Oliviere.

Dont say thay too loudly or Gymrat will slip into your PMs

 

[snake]

you sound like an efighter extraordinare.

I thought the same thing. IP address on this chick and Jol?

 

[Sven Northman]

Welcome to the UG. I'd focus on the basics and heal that knee. Calculate your TDEE and find a program you can stick to, that motivates you and keeps you coming back. Pull ups, push ups, lunges, giant sets that get your heart rate up as tough mudders demand endurance! As long as you're consistent you'll hit your goals in no time.

Maybe try out a set of good knee sleeves for leg days. Helps with circulation and stability.