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- May 15, 2022
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Hello I'm a 37 year old soon to be 38 year old. I've been off and on lifting for the last 2 years but got serious with my lifting / healthy lifestyle last 3-4 months. I am 5'11 (why do ppl always lie and say 6 ft lmao) and weigh around 190-195lb. My usual training is 5 days a week (Chest, Back, Arms, Shoulders, Legs). I try to walk 8-10k steps everyday, I dunno I read that's "good cardio" for you. My bodyfat % is anywhere between 18.5-20% . Currently I take creatine everyday and try to eat around 170-190 grams of protein a day (mix of red meats/chicken/protein powder).
I'm trying to get lean while also being muscular, not sure if that makes sense. My hallelujah weight would be 175-180lb while still retaining my muscle. I'm not a body builder and I do not want to get big (super bulky) by being on gear. I've never been on gear and would like to try a cycle. I got my blood work back and my Testosterone Total is about 3.65 ng/mL which my doctor tells me is fine but I do think that's on the lower side.
Any tips/helpful recommendations would be welcomed.
I'm trying to get lean while also being muscular, not sure if that makes sense. My hallelujah weight would be 175-180lb while still retaining my muscle. I'm not a body builder and I do not want to get big (super bulky) by being on gear. I've never been on gear and would like to try a cycle. I got my blood work back and my Testosterone Total is about 3.65 ng/mL which my doctor tells me is fine but I do think that's on the lower side.
Any tips/helpful recommendations would be welcomed.