Mixed Martial Autist
- Oct 18, 2021
- Reaction score
Glute ham raises. Four sets of as many reps as possible.GHR AMRAP x 4 (---what is this??
Why no deadlifts?
No deadlifts because I have rack pulls programmed. They train the back just as well as deadlifts (arguably better) without the lower back strain and CNS fatigue.