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- Nov 23, 2024
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From what I have learned that Red meat if not lean like bison, elk, deer. Has a lot more of o6 than o3, or polyunsaturaed fat should be kept near 15 grams a day. And I like fish but my wife doesn't really. So it has been definitely lacking in my diet. And is good to have a better balance with proteins that have more o3'sI was specifically referring to the red meat.