Newbie Here Saying Hello

[handfulofhudson]

Hey All,

Was recommended this forum by a guy I work with. Been a gym go-er for 10+ years but only recently started getting serious about two years ago. Anyway, looking forward to reading some good content and info that more knowledgeable people than me would like to share!

-Handful

 

[eazy]

welcome to the UG

what do you want to accomplish with the last 101 days of 2022?

 

[Yano]

ALKN ?

Howdy

 

[Hudson]

welcome to underground

 

[The Phoenix]

Welcome to UGBB!

 

[handfulofhudson]

welcome to the UG

what do you want to accomplish with the last 101 days of 2022?

I gained quite a bit of strength/mass through the last 6 months so I would like to continue that journey somewhat but hone in my diet a little more to show a little more vascularity

 

[eazy]

I would like to continue that journey

how?

hone in my diet

what will you do different than what you're doing?

 

[handfulofhudson]

how?


what will you do different than what you're doing?

Instead of estimating macros I will actually be measuring them & continue the same weight training but at a 200-300 cal deficit

 

[RiR0]

Welcome to UGBB!

@The Phoenix is a scammer/source if he pms you report him immediately

 

[BigBaldBeardGuy]

Welcome to UGBB!

You are so nice welcoming your new customers… fuck, I mean welcoming new members to the forum…. Ha, just kidding. I really meant… welcoming your new scam victims.

 

[Butch_C]

Welcome to the UG!

 

[eazy]

weight training

Do you run a program?

How is your training setup?

 

[namelessug]

From one newb to another Welcome!

 

[handfulofhudson]

Do you run a program?

How is your training setup?

I’m on a push/pull/legs 6 days a week but need to incorporate more cardio because of my job

 

[Rickt]

Welcome. Unfortunate name choice where i come from. Guessing no one else would understand so all good.. Imagine the names i got called with Rick as my real name. What ever right. That's without me publishing my surname. My parents either didnt think (like me) or they thought it would build charactor when they named me.
Anyhow this is your time in the sun. Hi. Great to have you here Hudson. Welcome. Look forward to the views of a different Hudson. Enjoy your time here. Look around. Hope to hear more about you. This is a fun place. Good people good info. These guys may have a little fun with you but they aren't mean so enjoy the interactions.
Hi.

 

[Bicepticon]

Welcome to UGBB!

 

[CJ]

Welcome to the Underground