Hello I’m 39 6’0 262. Body fat is higher than I’d like around 23%. Lifted for years but eager to learn and get some advice going forward to help me meet my goals.
I’ve been using a 6day split workout and been changing the routine about every 12 weeks. I’m not sure the frequency or how often I should change it up, but that’s something I need to learn.
Appreciate the add.
I’ve been using a 6day split workout and been changing the routine about every 12 weeks. I’m not sure the frequency or how often I should change it up, but that’s something I need to learn.
Appreciate the add.