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- Sep 12, 2021
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Stats:
24 male, 186cm, 93kg, ~bf around 7% - 2 weeks from comp, been training 13 years, 3 years seriously, 3 cycles done.
TLDR:
500mg test, 300-400mg npp / deca, 300mg eq, 200mg tren, was considering adding mast for prolactin / 19-nor side effect control, opinions?
I currently have sust / test prop, tri tren and tren ace. Which of those would you choose? Should I go with NPP or deca (now that you know what I have on hand)?
If you have anything else to suggest, for example peptudes, the major ones I am interested in would be mk-677 / slin.
---------------------------------------------------
Longer post / story.
My coach started abusing drugs when I was 6 weeks out of the competition and intentionally fucked up everything going on with my prep. I was down to so low bodyfat I could only feel bones under my feet when walking, when I was able to walk. The comp went shit, I was so stressed out because the prep was extremely hard, because of my coach starving me, I went from fat 130kg to 82kg stage weight. I was pretty fcking lean at 100-105kg 8 weeks out
My question is regarding my next cycle. Currently bulking up slowly with 3100kcal training days / 2800 on rest days, protein high, fats low, rest are carbs. Mainly eating chicken, potatoes, rice, spinach, broccoli, oatmeal, eggs, olive oil. Calories during last bulk were 6700 (way overboard), I was fat at 130kg. Training is
chest / bis,
back,
hams / glutes / calves
Rest
Delts / tris / traps
Quads
Rest
Abs / cardio 3-4 times a week. 3-4 sets and 20 mins after workout.
I've always been high intensity trainee, but lately been thinking about switching to a little more volume. If interested, I can write up more about the training. If anyone wants to chip in about the training, would also appreciate that. That would require a little write up from me though, but in a nut shell, my legs grow great with low volume, low frequency, back is the greatest weak point and would love to get more attention, chest is a little on the weaker side from front, but looks fucking great from the side. I was also thinking about doing PPLRPPLR. My strength is fucking garbage after my coach fucking up my body, my incline smith is from 120kg for reps to 60kg, hack squat from 240kg for reps to 90kg etc.
Main question here though is about the next cycle. I am planning to do 500mg test, 300-400mg npp / deca, 300mg eq, 200mg tren. I have been reading from here a lot about using mast with 19-nors as it should help with the 19-nor sides. Any idea if I should lower some of the doses and add in small amount of mast? Tren seems to raise my prolactin quite a bit. My old coach had me run cycles of much higher anabolics and I think the overload of androgens did not make me feel very good and I want to go a little bit lower. Although, might just be that I was just too fat, which made me not feel great, not the anabolics. However, my second bulking cycle for example was 1g of test, 800mg bold, 400mg tren, and anavar thrown in at the end of the cycle. Didn't even feel anything from the anavar.
From previous cycles I know that eq lowers my e2 a lot, and going 1:1 with test crashes it. 3-4:5 eq to test seems to be cool with my body. Masteron does nothing e2 wise for me except maybe inhibits gyno and could help with prolactin issues so I would not need caber (I will have it on hand though).
Regarding the compounds too, I currently have sust / test prop, tri tren and tren ace. Which of those would you choose? I'm okay pinning more frequently.
Also going with nandrolone on the next bulk, would you suggest deca or npp? I have run deca at 200mg for joints at the start of my prep, 300mg npp during my first real bulking cycle. During the prep I did not know what compound did what as my coach just threw all the stuff at my face. Npp made my dick not work, probably prolactin issues, should be fixed with mast / caber on next cycle.
If you have anything else to suggest, the major peptides I am interested in would be mk-677 / slin.
And yes I know, I should just hire a new coach to help with my problems, as there is a lot of them. The problem is my financial situation though. I have to help my sick mother quite a bit, christmas is coming and I am between jobs.
24 male, 186cm, 93kg, ~bf around 7% - 2 weeks from comp, been training 13 years, 3 years seriously, 3 cycles done.
TLDR:
500mg test, 300-400mg npp / deca, 300mg eq, 200mg tren, was considering adding mast for prolactin / 19-nor side effect control, opinions?
I currently have sust / test prop, tri tren and tren ace. Which of those would you choose? Should I go with NPP or deca (now that you know what I have on hand)?
If you have anything else to suggest, for example peptudes, the major ones I am interested in would be mk-677 / slin.
---------------------------------------------------
Longer post / story.
My coach started abusing drugs when I was 6 weeks out of the competition and intentionally fucked up everything going on with my prep. I was down to so low bodyfat I could only feel bones under my feet when walking, when I was able to walk. The comp went shit, I was so stressed out because the prep was extremely hard, because of my coach starving me, I went from fat 130kg to 82kg stage weight. I was pretty fcking lean at 100-105kg 8 weeks out
My question is regarding my next cycle. Currently bulking up slowly with 3100kcal training days / 2800 on rest days, protein high, fats low, rest are carbs. Mainly eating chicken, potatoes, rice, spinach, broccoli, oatmeal, eggs, olive oil. Calories during last bulk were 6700 (way overboard), I was fat at 130kg. Training is
chest / bis,
back,
hams / glutes / calves
Rest
Delts / tris / traps
Quads
Rest
Abs / cardio 3-4 times a week. 3-4 sets and 20 mins after workout.
I've always been high intensity trainee, but lately been thinking about switching to a little more volume. If interested, I can write up more about the training. If anyone wants to chip in about the training, would also appreciate that. That would require a little write up from me though, but in a nut shell, my legs grow great with low volume, low frequency, back is the greatest weak point and would love to get more attention, chest is a little on the weaker side from front, but looks fucking great from the side. I was also thinking about doing PPLRPPLR. My strength is fucking garbage after my coach fucking up my body, my incline smith is from 120kg for reps to 60kg, hack squat from 240kg for reps to 90kg etc.
Main question here though is about the next cycle. I am planning to do 500mg test, 300-400mg npp / deca, 300mg eq, 200mg tren. I have been reading from here a lot about using mast with 19-nors as it should help with the 19-nor sides. Any idea if I should lower some of the doses and add in small amount of mast? Tren seems to raise my prolactin quite a bit. My old coach had me run cycles of much higher anabolics and I think the overload of androgens did not make me feel very good and I want to go a little bit lower. Although, might just be that I was just too fat, which made me not feel great, not the anabolics. However, my second bulking cycle for example was 1g of test, 800mg bold, 400mg tren, and anavar thrown in at the end of the cycle. Didn't even feel anything from the anavar.
From previous cycles I know that eq lowers my e2 a lot, and going 1:1 with test crashes it. 3-4:5 eq to test seems to be cool with my body. Masteron does nothing e2 wise for me except maybe inhibits gyno and could help with prolactin issues so I would not need caber (I will have it on hand though).
Regarding the compounds too, I currently have sust / test prop, tri tren and tren ace. Which of those would you choose? I'm okay pinning more frequently.
Also going with nandrolone on the next bulk, would you suggest deca or npp? I have run deca at 200mg for joints at the start of my prep, 300mg npp during my first real bulking cycle. During the prep I did not know what compound did what as my coach just threw all the stuff at my face. Npp made my dick not work, probably prolactin issues, should be fixed with mast / caber on next cycle.
If you have anything else to suggest, the major peptides I am interested in would be mk-677 / slin.
And yes I know, I should just hire a new coach to help with my problems, as there is a lot of them. The problem is my financial situation though. I have to help my sick mother quite a bit, christmas is coming and I am between jobs.